Monday, April 27, 2009

Swine influenza/Swine Flu virus - Symptoms, Causes, Vaccines, Affected areas, Treatment.


Swine influenza virus (referred to as SIV) refers to influenza cases that are caused by Orthomyxoviruses that are endemic to pig populations. SIV strains isolated to date have been classified either as Influenzavirus C or one of the various subtypes of the genus Influenzavirus A.

Swine flu, unlike bird flu, is able to pass from human to human contact.

Swine influenza is known to be caused by influenza A subtypes H1N1, H1N2, H3N1, H3N2 and H2N3.

In swine, three influenza A virus subtypes (H1N1, H3N2, and H1N2) are circulating throughout the world. In the United States, the H1N1 subtype was exclusively prevalent among swine populations before 1998; however, since late August 1998, H3N2 subtypes have been isolated from pigs. As of 2004, H3N2 virus isolates in US swine and turkey stocks were triple reassortants, containing genes from human (HA, NA, and PB1), swine (NS, NP, and M), and avian (PB2 and PA) lineages.


Signs and symptoms

Main symptoms of swine flu in humans.
The Centers for Disease Control and Prevention (CDC) have stated that the symptoms of swine flu are similar to those of other strains of human flu, including fever, cough, sore throat, body aches, headache, chills and fatigue. A few patients have reported that they also suffered from diarrhea and vomiting.


Causes

H5N1

Avian influenza virus H3N2 is endemic in pigs in China and has been detected in pigs in Vietnam, increasing fears of the emergence of new variant strains. Health experts say pigs can carry human influenza viruses, which can combine (i.e. exchange homologous genome sub-units by genetic reassortment) with H5N1, passing genes and mutating into a form which can pass easily among humans. H3N2 evolved from H2N2 by antigenic shift. In August 2004, researchers in China found H5N1 in pigs. Measured resistance to the standard antiviral drugs amantadine and rimantadine in H3N2 in humans has increased to 92% in 2005.

Chairul Nidom, a virologist at Airlangga University's tropical disease center in Surabaya, East Java, conducted an independent research; he tested the blood of 10 apparently healthy pigs housed near poultry farms in West Java where avian flu had broken out, Nature reported. Five of the pig samples contained the H5N1 virus. The Indonesian government has since found similar results in the same region. Additional tests of 150 pigs outside the area were negative.


Related Links:

Saturday, April 25, 2009

Dandruff Treatment & Tips

Dandruff Symptoms

The scales from the scalp fall : When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp.

Itching is there and scalp may become red :Often there is itching as well and the scalp may become red from scratching
.


Dandruff Causes

Impairment of general health, wrong food intake, constipation
The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion
.


Home Remedies for Dandruff

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna.



Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.


Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.


Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.


Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.


Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.


Dietaries for Dandruff

All-fruit diet with three meala a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.
Avoid citrus fruits, bananas, tinned fruits
Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken
.


Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided.



Other Dandruff treatments

Keep hair and scalp clean to avoid accumulation of dead cells

The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells.

Hair should be brushed daily to improve circulation


The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one's finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.



Warm-water enema

During the first five days of the treatment when the patient takes an all-fruit diet, a warm-water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should be made to keep the body in good health.


How to Cure Dandruff

Dandruff is due to the excessive shedding of dead skin cells from the scalp.
As it is normal for skin cells to die and flake off, a small amount of flaking is normal and in fact quite common.
Some people, however, either chronically or as a result of certain triggers,
experience an unusually large amount of flaking, which can also be accompanied by redness and irritation
.



Sunday, April 12, 2009

Stop hair loss : natural and herbal treatment to prevent hair fall for men and women,hair restoration and best products to buy to prevent hair loss


Hair Loss is one part of our life where men and women have always had equal share of difficulty.
Although women mostly suffer from from problems like hair fall,split ends, early greying of hair,short lenght but there are generally spared from a more horrifying truth that most men have to go through is Baldness.

Various remedies, both artificial and natural, have been researched upon and discovered in these many years for this gruesome menace which is haunting the human race.Though over the years herbal and natural treatment to hair fall has seen attracting more patients. the shift is well explained as in matters to skin and hair treatment Ayurveda and Homeopathy has proved to be more fruitful than Common medicinal sciences(read alopathy).

Hence various institutes have come up guarenting you with a complete cure for hair loss.
A few options are listed down below:


 

Saturday, April 11, 2009

Garden Vastu [ feng shui ] : garden directions, ideas, design, designs, position, plants, doors and colors.


A garden that is created with Vastu in mind can cover a micro or a macro area of the site. It can be in the front of the building or at the back of the building. It can be at the sides or it can be in the interiors, on the terraces or even in a little porch located in the building.

When we speak of a garden, we speak of nature and its primary elements udaka (water), agni (fire), akasha (space), vayu (air) and prithvi(earth) as well as its invisible, yet strong, interaction with the structure and the residents of the structure. Today's society is fast paced and there is continuous and ever increasing stress in every individual’s life. Getting into a garden that is designed on certain Vastu considerations is an excellent way of de-stressing, relaxing and getting back to balanced and calm thinking. A green area in terms of flower plants, lawn, trees and water and rocky areas are not only visually appealing to the residents but also can work in harmony with the residents giving them peace, pleasure and happiness. One of the classical treatises recommends a flower garden in the north when it says "Uttaradese tu Pushpavati".

The work on a garden begins by identifying the outermost boundary of the site and creating a depression on all the four sides. Flower and leafy plants and kusa or darbha grass can be put in the boundary. By creating a “plant” path inside a site all around, undesirable effects of negative zone that Vastu masters identify as paisacha are neutralized or minimized. A well-planned plant boundary on all sides of the site not only enhances the aesthetic beauty of the site but also significantly contributes to the disinfecting or elimination of any environmental pollution. Trees are better avoided at the four corners of the site. If a large area is available, adequate provision can be made for members of the family and their friends to comfortable sit and relax. An area in the front yard (and/or backyard) needs to be identified for the garden. The ground is prepared in such a way that the soil becomes soft and laid evenly, the soil smell is good and is free of worms, termites, rats, bones, shells, hair and dirt. All the hollow areas need to be filled up. The soil is made fertile by adequately dampening the area and spreading natural-fertilizer. Seeds of various kinds of plants are planted. Classical treatises indicate that a ground that is soft, evenly leveled, sweet smelling, not hollow underneath and contains large number of herbal plants, trees and creepers helps in bestowing comfort and overall well-being to the persons, even if they were to rest occasionally.

The planting of deep-rooted trees just opposite the main door is to be avoided. A well-planned garden can have herbal and flower plants, trees, lawn, rocks and water fountains. Climbers like money plants can be aesthetically located in Vastu accepted sectors of the garden but they need to be avoided on trees. A pathway from the front gate of the building to the main entrance can be created with herbal plants like basil and flower plants like jasmine on each side of the pathway. A tree or plant in the middle of the path or just opposite the doorway is to be avoided. The north of the garden can have a nice water pool or water fountain.

Rose plants can be planted in the southeast of the area. Avoid deep-rooted trees in the center of a site or of the garden. They are ideal in the south and west of the site so long as their roots do not disturb the foundations of the structure. Avoid trees growing above the height of the structure. Have the trees spaced out. Coconut, Bilva, Pomegranate, Lemon, Neem, Jackfruit and Banana are recommended in the residential gardens. Well laid out lawns are ideal in the north and northwest of an area. Milky trees in residential areas are to be avoided. Rocky areas in the garden can be in the south and west; herbal and flower plants in the north and east and lawn in the central areas, north and west.

Sitting areas can be in the south and west of the gardens facing north and east. A garden needs to have a focal point that is visually and otherwise comfortable to the residents. It can be a water fountain, fish aquarium, rocky landscaping, shikara or a pyramid, statue not depicting any form of violence, a small idol of your favorite deity, the Swastika, Om or anything pleasant that you adore and link to each time you see it in your garden.

Garden accessories are best kept in the northwest or southeast of the garden area. These sectors are also compatible for dog kennels. As a rule, one needs to keep the garden clean and neat making it a point to remove dry creepers, leaves, flowers, and overgrown shrubs. The lawns can be mowed regularly to create an environment for the normal flow of natural energies. A well made Vastu garden can often minimize or the imbalances of a structure.

Vastu provides clear and specific guidelines, which can be conveniently applied to create an amicable interface between nature and individuals that aid people in achieving peace and happiness.

Thursday, April 9, 2009

Best Sensitive All Natural Skin Care Treatment and Products For Women

Our skin shows what we are eating. All the toxins we got from loading up junk foods and oily dishes will be flushed out through pimples and breakouts. So you better watch you eat. Diet should be high in fiber and vitamins go for greens and other fruits and vegetables. Fish is a good source of Omega 3that is also good for the skin. Avoid process foods for they are packed with preservatives. 
Best Sensitive All Natural Skin Care Treatment and Products For Women drink water glass
Six to eight glasses is required for a glowing healthy skin. Choosesoup based dishes from the menu and avoid the oily and fried ones. Drink low-fat milk twice a day and limit your coffee consumption to two cups a day or totally skip it. Colas don't count in your water intake and refrain from drinking sugar-packed smoothies and other drinks. 

Check you lifestyle:

Are you a couch-potato? Do you love the outdoors? For our body and even for our skin, active lifestyle should be practiced. How can we say that we live an active lifestyle? And how is it beneficial for our skin? 
Best Sensitive All Natural Skin Care Treatment and Products For Women exercise daily
To live an active lifestyle, you must start exercise for at least 20-30 minutes a day. You can enroll for a fitness program, hit the gym or just walk with your hubby or your dog. Exercise pumps our heart well and promotes good blood circulation. Good blood circulation also paves way for healthier skin. Have you observed your pinkish glow after exercising? Sweating also flushes out toxins inside your body. 

We should also be conscious of getting up on our feet and running errands. Walk instead of taking the car for short distances. Go to your co-workers' work station rather than using the phone or worse, emailing them. Use the stairs instead of using the elevator if you just going to the next floor or when going down. View these activities as part of your daily exercise. 

Cleanse, Tone and Moisturize:
Best Sensitive All Natural Skin Care Treatment and Products For Women wash your face daily
These three simple steps work wonders for your skin. Everybody should follow these simple yet effective steps in skin care. Wash your face at least twice a day but also avoid washing too often since it will only lead to oiliness. Choose gentle and hypo-allergenic cleansers like Cetaphil and Dove. They wash away oil and dirt but not the natural moisture in your skin like most cleansers in the market. Pat-dry your skin after washing and never rub! This will only irritate your skin.  

After washing your skin, apply toner to neutralize the PH balance for skin. Toners also prepare your skin for moisturizer. Toners should be



oil-free and water based. Astringent should be used once a week since it is for exfoliation and too strong for everyday use. 

Use Moisturizer at least twice day. Some areas in our body should not be neglected like our hands and neck. These areas show early signs of aging and Botox and other laser treatments are not usually done in these areas. Like toners, choose an oil free facial moisturizer after toning. Apply in circular motion to passage your skin and promotes good circulation. Don't forget to apply moisturizer in you neck and in your cleavage area. 
http://hallosushant.blogspot.com/
You should start putting hand lotions in your kitchen and in your bag. Dishwashing soaps and detergents make our skin very dry. Rinse off and apply hand lotion right away. Putting them on site saves you from forgetting. Don't forget to later lotion in your hands when retouching your make-up during lunch dates. Apply lotion all over your body before bed since your skin rejuvenates while we are asleep
Best Sensitive All Natural Skin Care Treatment and Products For Women face care
Sunscreen should also be a part of your regimen now. Apply it everyday even if you are not going outdoors. The sun can still penetrate through your tinted car windows and can reach you while you drinking iced tea in your balcony. Sunscreens should have at least 15 SPF and more if you are surfing or going to the beach. 

Choose your products wisely:

When buying skin care products go for products that use natural and organic substances, chemicals in most products only harms your skin. Avoid products that have fragrances since most fragrances are synthetics and just made for marketing proposes. For the usual consumer it is hard to determine which chemicals to avoid. For starters check the labels and hide away from those that have many ingredients listed. As they say less is better. Those added components are just preservatives, colorants and preservatives. 
Best Sensitive All Natural Skin Care Treatment and Products For Women organic facial eden
Following the steps above will improve your skin tone. It takes a little perseverance and discipline to follow them but its all worth it.

How to Freeze Eggs, Leftover Wine, Spices, Apples, Zucchini, Squash, Milk, Nuts, Butter, Fresh Herbs, Tomatoes, Bananas & Celery.

Here are instructions for freezing some foods you may have never thought of freezing: 

Eggs
Mix the yolks and egg whites together, and pour into an ice cube tray. Two cubes are the equivalent of one large egg.

Milk
Store in its original container, but pour out enough milk to allow for expansion – approximately a cup per gallon of milk. Thaw in the refrigerator, and shake well before using.

Butter
Store in its original container. Thaw in the refrigerator to use.

Bananas
Freeze in peel. Then, simply thaw and peel to use in smoothies and breads. Note: the peel will turn black, but that won't effect the quality of the banana at all.

Celery
Wash and chop to desired size. Then, flash freeze on a tray, and transfer to a freezer bag or another air-tight container. To use: add the frozen celery directly to soups or other heated dishes.

Tomatoes
Wash thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once fully frozen. 
**More About How to Freeze Tomatoes 1 (Below)

Fresh Herbs
Chop finely. Then, place in an ice cube tray along with a small amount of water. To use: simply drop frozen cubes directly into heated dishes.

Did You Know? Herbs aren't the only thing that you can freeze in an ice cube tray: More Clever Uses for Ice Cube Trays 2(Below)

Nuts
Freeze (either in shell or shelled) in a freezer bag or another air-tight container.

Zucchini and Other Squash
Wash and chop to desired size. Then, blanch for three minutes; allow to cool; and freeze in an air-tight container.

Apples
Freeze whole or chopped, peeled or unpeeled. 

~~~~~~~~~~~~ ~~~~~ ~~~~~~~~~~~~ ~~~~~~~~

Freeze tomatoes when they're in season, and you'll never have to settle for those pricey, mealy orbs that they try to pass off as tomatoes during the winter. 

To Freeze:
Wash thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once fully frozen.  http://hallosushant.blogspot.com/
OR
Wash and remove the ends of the tomatoes. Blanch; remove the skins; and freeze whole in bags. 
OR
Wash and remove the ends of the tomatoes. Then, blanch; chop and freeze in bags. 

Just choose the method that works best for you, and freeze away. 

Tips:
1. Frozen tomatoes should be used in cooked recipes only. Freezing changes the texture and makes them too soft for eating raw. 

2. Freeze some tomatoes whole and chop others to accommodate a variety of recipes. 


Clever Uses for Ice Cube Trays
~~~~~~~~~~~~ ~~~~~ ~~~~~~~~~~~~ ~~~~~~~~



Do you have a stack of ice cube trays sitting unused in a cabinet or drawer? Then, put them back to work with these clever ideas:

1. Store Baby Food
Homemade baby food is great for baby, and easy to store when you freeze it in an ice cube tray. Fill each compartment to the top with your pureed blends, and freeze. Then, take out the desired number of cubes at mealtime. http://hallosushant.blogspot.com/

Not sure how much baby should eat? 

Here's an easy guide: 
4-6 months = 2 cubes 
6-9 months = 4 cubes 
9-12 months= 6 cubes 

Note: These numbers are estimates based on store-bought food sizes. 
Always consult your doctor to determine how much your baby should be 
eating. 

2. Freeze Spices
Do you grow your own spices? Then, freeze some for use during the winter months. Fill the compartments of an ice cube tray with your spices and just a bit of water. Then, thaw a cube any time you need to season a dish. 

Note: If you'll be using your spices in a heated dish, there's no need to thaw. Just drop your cube directly into the pan, and proceed with your recipe. http://hallosushant.blogspot.com/ 

3. Freeze Leftover Eggs
Have a recipe that calls for egg yolks? Don't ditch those egg whites! Freeze them instead. They can be stored in an ice cube tray, and thawed when needed.

4. Make Popsicles
You don't need a fancy popsicle mold to make your own popsicles. Just fill an ice cube tray with juice, pudding or mashed fruit. Then, cover with foil, and poke a popsicle stick through the foil and into each compartment. 

5. Freeze Leftover Stock or Sauces
Have a bit of soup stock, tomato juice or sauce leftover after you've prepared a meal? Ice cube trays are the perfect way to store it. Just fill a tray with your leftovers, and freeze. Then, transfer the cubes to a freezer bag once they're completely frozen. 

How much liquid does a cube hold? One ice cube is generally the equivalent of one ounce or two Tablespoons. 

Here are some conversions to help you determine how many cubes you'll need to use in a recipe: 
2 cubes = 1/4 cup 
4 cubes = 1/2 cup 
6 cubes = 3/4 cup 
8 cubes =1 cup 

6. Freeze Leftover Wine
Having difficulty finishing off that bottle of wine? Then, pour the extra into an ice cube tray, and save it for use in a future recipe. Just pop the desired number of cubes into a pan, and heat; there's no need to thaw them out before use. 

7. Use as a Candy Mold
Want your homemade chocolates to look professionally made? Then, use an ice cube tray as a candy mold, and all of your confections will be uniform in size. 

8. Use as a Soap Mold
Designate an ice cube tray for craft use, and create melt-and-pour soaps that are the perfect size for a guest bathroom or gift giving. 


~~~~~~~~~~~~ ~~~~~ ~~~~~~~~~~~~ ~~~~~~~~


Lucky enough to have an apple tree or access to cheap apples? 
Here's how to freeze them for year-round use: 

Option 1: Wash the apples thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once frozen. 

Option 2: Peel, core and slice apples to desired size. Then, freeze on a tray, and transfer to freezer bags once frozen. 

Option 3: Peel, core and slice apples to desired size. Then, sweeten with sugar and spices to use as pie filling. Freeze in pie plates. Then, transfer to freezer bags once frozen. To use: simply drop the frozen apples into a pie crust; cover them with dough and cook. 
(Note: you'll probably need to increase the bake time for your pies ) 

To Avoid Browning: Dip the apple slices in lemon juice, salt water or an ascorbic acid solution prior to freezing. You can also, pack them in sugar syrup, or blanche them for one and a half minutes to stop the enzyme action that causes browning. 

Tips: 
1. Frozen apples can be used to make apple butter, apple sauce, pies, cakes, baked apples and other baked dishes 

2. Since freezing changes the texture of apples, they are not as well suited for eating raw 

3. Some spices lose their potency when frozen, so you may find that it works best to add your pie spices just prior to baking 

4. Freeze some apples whole and chop others to accommodate a variety of recipes. 

By Erin Huffstetler, About.com 
From: www.frugalliving.about.com

Sunday, April 5, 2009

B vitamins may offer migraine relief By Stephen Daniells, 02-Apr-2009




Previous studies by GRC identified a gene, known as MTHFR (methylenetetrahydr ofolate reductase), which reportedly makes people susceptible to migraine attacks when there is a mutation or dysfunction in the gene (C677T).

The dysfunction leads to higher levels of the amino acid homocysteine, already linked to increased risk of stroke and other coronary diseases. 

"These results provided compelling evidence that lowering plasma homocysteine levels via folic acid  coupled with B6 and B12 vitamin supplementation improved health-related productivity and therefore quality of life for these patients," wrote the researchers, led by Professor Lyn Griffiths.

Migraine stats

About 12 - 15 per cent of people in the UK, (around nine million people), suffer from migraines, with twice as many women as men affected by the complaint.

The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety. Suffers generally experience a pounding sensation in one side of the head and many undergo nausea, vomiting, and extreme sensitivity to light and noise. The symptoms are often severe and debilitating, lasting anywhere between four and 72 hours.

Study details

According to findings to be published in an upcoming issue of Pharmacogenetics and Genomics, the GRC scientists recruited 52 people diagnosed with migraine with aura. The participants were randomly assigned to receive either vitamin supplements providing a daily dose of 2mg of folic acid, 25mg vitamin B6, and 400 micrograms of B12, or placebo, for six months.

Results showed a reduction in homocysteine levels by 39 per cent, compared to baseline, and statistically significant compared to placebo 
Furthermore, the supplements were associated with a reduction in the prevalence of migraine disability from 60 per cent at the start of the study to 30 per cent after 6 months. No reduction was observed in the placebo group, said the researchers.

Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group.

The influence of genes

When considering the genotypes of the participants, Prof Griffiths and her co-workers report that the benefits were associated with MTHFRC677T genotype. Furthermore, carriers of the C allele responded better to people with TT genotypes.

"We found that C allele carriers responded better to treatment compared to TT genotypes in terms of homocysteine and migraine reduction. This finding may be explained by the idea that TT genotypes are genetically slower homocysteine metabolisers, " said the researchers.

"That is, if all patients received the same vitamin dosage for the same period of time it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolise less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms. 

"Indeed, it may be that TT genotypes although having a higher risk of disease actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are required to test this hypothesis," they added.

Prof Griffiths added that such trials will be undertaken, with the aim of elucidating the best dosage of B vitamins for individuals based on their genetic profile – personalized nutrition.

"The success of our trial - supported by the Brain Foundation, Janssens and Blackmores - has shown that safe, inexpensive vitamin supplements can treat migraine patients," said Prof Griffiths. 

Previous studies had reported that B vitamins may benefit migraine sufferers with high-dose vitamin B2 (riboflavin) reported to help prevent migraines (European Journal of Neurology, 2004, Vol. 11, pp. 475-477).


Source: Pharmacogenetics and Genomics
In press "The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine- lowering and migraine disability"
Authors: R. Lea, N. Colson, S. Quinlan, J. Macmillan, L. Griffiths

Sex- Common Myths and believes explained



1

Myths : Women also ejaculate during sexual intercourse.

Facts : Women do not ejaculate during sexual intercourse.

2

Myths : Simultaneous orgasms are a must for sexual satisfaction.

Facts : Simultaneous orgasms are not necessary.

3

Myths : Only men have wet dreams.

Facts : Women also experience nocturnal orgasms.

4

Myths : Wet dreams are sexual disorders.

Facts : Nocturnal emissions (wet dreams) are not a sign of sexual disorder. They are a part of normal sexual process.

5

Myths : One drop of semen is equivalent to 40 drops of blood.

Facts : Completely baseless. Semen is produced by testes, seminal vesicles and prostate gland and not directly by blood.

6

Myths : Men have fixed quota of semen. If they masturbate, this quantity is quickly disposed of.

Facts : There is no fixed amount of semen. From puberty to death, semen will be produced, provided the testicles are healthy.

7

Myths : Venereal disease occurs when god of love visits a man.

Facts : Venereal disease is produced by infective organisms. God has nothing to do with it. Unless one of the partners is harboring the disease producing germs, the other cannot contract it.

8

Myths : Venereal disease is cured if the man has sex with a virgin
 
Facts : Not true. On the contrary the Venereal disease sufferer will transmit the disease to the virgin.

9

Myths : Frequent masturbation makes the penis shrink.

Facts : Even when a person indulges in masturbation frequently, the penis never shrinks and becomes small. Once any part or organ of the human body has attained its maximum size, it will never become small unless it is partially cut off accidentally or surgically

10

Myths : Special food and exercise will make the penis grow big.

Facts : Not true. Whatever that is good for other body parts is also good for sex organs.

11

Myths : Masturbation leads to nervous breakdown.

Facts : Not true. Masturbation is a normal physiological activity.

12

Myths : Vasectomy makes a man impotent.

Facts : Sterilization (vasectomy in male and tubectomy in female) does not reduce desire and performance. In fact, by removing the fear of pregnancy, sexual desire and the performance are increased.

13

Myths : Men have stronger sexual urges than women.

Facts  : Not true. Sexual urge is equal in both the sexes.

14

Myths : Anal sex is only practiced by homosexuals.

Facts : Anal sex may be practiced by heterosexuals also.

15

Myths : Oral sex is a perverted act.

Facts : Oral sex is a normal act and may be practiced when both partners are interested and free from infections.

16

Myths : A normal man should be able to get an erection whenever he wants it.

Facts : A man has an erection of the penis just by desiring it. The entire physiological sexual response should be gone through before an erection occurs.

17

Myths :A man is not a male if he cannot get a penile erection.

Facts :The masculinity of a person is not judged by the ability to get an erection.

18

Myths :A woman is not considered to be a female if she cannot conceive a child.

Facts :The femininity of a person is not judged by the ability to conceive a child.

19

Myths :Menopause puts an end to a woman's sex life.

Facts :Menopause is not the end of a woman's sex life. It is the end of her reproductive life only.

20

Myths :Imparting sex education to youngsters will lead them to promiscuity.

Facts :Talking to youngsters on sex or imparting sex education will not lead to promiscuity. Even without sex education, people indulge in promiscuity. In fact, more married people have promiscuous relations than youngsters. Educating the young on sex and sexual behavior helps them to develop a healthy and positive attitude towards sexuality. More importantly, better interpersonal relationship will develop leading to a harmonious family and marital life.

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