Tuesday, March 31, 2009

Being Prepared With First Aid Equipment







In certain work environments – and sometimes at home – it is necessary to have first aid equipment that goes beyond the simple gauze, Bandaids, and antibiotic cream kept in most elementary first aid kits. In some situations, comprehensive first aid equipment is essential to maintaining a safe and prepared environment. Having this first aid equipment – and knowing how to operate it properly – can be mean the difference between life and death.

One such piece of first aid equipment that has garnered quite a bit of press recently is the portable automated external defibrillator. When someone's heart stops beating, the external defibrillator transmits electric waves through paddles in order to restart the normal rhythms of the heart. This is a serious piece of first aid equipment and should only be used by someone who is well trained in doing so. 


However, because of the effectiveness of the external defibrillator, it is now being installed on airplanes, in schools, and even in offices. Specific people in these environments are being trained on how to use this piece of first aid equipment in the hopes that it can save a life in an otherwise perilous situation. Another important component of first aid equipment is a litter – a small, easily collapsible canvas canvas stretcher of sorts. It is used to help remove a victim from a dangerous situation or to take someone closer to a place where rescue workers can reach them.

A tourniquet is another imperative piece of first aid equipment – used to temporarily stop the bleeding of severe injuries until emergency services can arrive. Additionally, first aid equipment also includes protective gear for those administering the first aid. Goggles, a compact and disposable mouth-to-mouth resuscitation device that allows for sterile administering of rescue breaths, and rubber gloves are all a part of first aid equipment.


The goal of first aid equipment in the work, school, or home environment is to assess life threatening injuries and stabilize victims until professional emergency medical assistance can arrive. But this first line of defense – when used correctly - can often save a victim's life.


About The Author: For easy to understand, in depth information about first aid visit our ezGuide 2 http://firstaid.ezguide2. com

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Important Terms Used in Vastu Shastra (the indian feng shui)


Aagney - It is the lord of fire, & is positioned in the South-East direction.

Aap - Means water, which is one of the five elements that constituent our universe.

Aakash - Means Space, which is another element that constitutes our universe.

Aura - It is defined as a luminous radiation, a radiant light around a person's head or body. The different colours appearing in the aura have been studied by physics, & various tints of each colour suggest different characterstics.

Atman - The individual consciousness.

Brahma - The creator of the universe.

Istaka - The brick, as known in the Vedic times.

Jiva - The soul.

Kalpadruma - The wishing tree.

Purusha - The consciousness, the life source.

Parmataman - The universal consciousness.

Prana - The life.

Prakriti - The nature.

Samadhi (Sthiti) - To sit with folded legs on the ground in one posture for meditation.

Shankh - The counch, a sea shell through which the sound is produced & is mostly used in religious ceremonies.

Shrishti - Creation of the entire universe.

Sthapati - The architect, as known in the Vedic times.

Sutregrahi - The draughtsman, as known in the Vedic times.

Takshaka - The carpenter, as known in the Vedic times.

Vardhaki - The mason, as known in the Vedic times.

Acne and Pimple Treatment: Ayurveda Tips



ayurveda
Herbal acne treatment is becoming very popular in acne treatments these days. This cannot but be connected with fact that many a times they left behind no after effect like chemically based treatment. One popular method of herbal acne treatment is through Ayurveda.

acne+on+girl+face+with+ayurveda+treatment
These type of herbs have been in traditional use since centuries in various parts of the world, most especially in India, that is thebirthplace of the Ayurvedic form of medicine
pimple+on+face


There are various home-based methods are used in Ayurveda acne scars treatment. Some of these home based methods of Ayurveda acne scar treatment are discussed below:

Fenugreek+Seeds+(Methi+Seeds)+for+acne+and+pimple+treatment
  • The first to be considered is methi. It is called fenugreek in the English-speaking world, it is a bitter herb. About a teaspoonful of the seed are taken and put into about 1,000 to 1,500 ml of water. The mixture of melthi seed and water is boiled thoroughly and allowed to cool to room temperature. The herbal acne treatment solution is then smeared on the areas where acne has affected the skin. This needs to be done for about 7 days.

pudina+leaf+for+acne+and+pimple+treatment
  • The next herb to be considered is pudina which is known as mint in English. Their leaf is very valuable in Ayurveda acne scars treatment. Take about a dozen of mint leaves and squeezed under pressure in order to extract their juices. Add this directly to the scars for a quick and lasting healing effect.

sandalwood+powder+for+acne+and+pimple+treatment
  • Chandana is another herb that is very useful in Ayurveda acne scar treatment. It is called sandalwood and it is highly potent herb for treating skin-related disorders in Ayurveda. It is applied in the form of a paste. Sandalwood is kept submerged in water for a night, after which it will partially dissolve and form a paste. The paste is then rubbed on the skin where acne is present. The paste will desiccate and stiffen and after sometime it is removed by washing with cold water.

neem+tree+leaves+for+acne+and+pimple+treatment
  • It is quite surprising that the neem tree had almost become an idol that is being worshiped in Ayurveda. This is due to its vast number of health benefits to the human bodies, especially in terms of treating skin disorders. The leaves have many benefits even possibly up to a thousand benefits and one of them is the Ayurveda acne scars treatment. The leaves are merely kept in contact with the acne scars by wetting them or with the help of a bandage to relieve the skin of them. This is a marvelous type of herbal acne scar treatment

Stress and Anxiety: Effects and herbal Remedies.


In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be

  • physical,
  • mental or
  • environmental.

They place an enormous strain on our physical and mental health. Most of us are aware that excessive stress can affect our:
  • Ability to think straight,
  • our digestive system,
  • adrenal glands and
  • heart.
  • Research has however shown that whenever a stressful situation arises, there is a knock on effect.

Firstly stress :

  • Limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion. Although it may not be possible to avoid these stress factors in our lives there is help available.
There are many natural herbal supplements, known for they’rerelaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula. We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: -


Jujube+Seeds++hypnotic+and+anti-anxiety+effect+used+for+hysteria,+fatigue,+sleeplessness,+debility+and+restlessness
  • Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.
Magnolia+Bark-+has+anti+anxiety,+anti+stress+properties,+lowers+the+cortisol,+promotes+relaxation+and+improves+the+mood
  • Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

  • Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

  • Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.
Valerian+Root+-+It+supports+a+feeling+of+calmness,+improves+sleep,+reduces+anxiety+levels+and+facilitates+relaxation+of+the+central+nervous+system
  • Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

  • Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.
http://hallosushant.blogspot.com/
Vitamin B complex contains Vitamins B1, B2, B3, B5, B6 and B12 are all essential vitamins for the nervous system

Monday, March 30, 2009

Ayurveda [Knowledge of life]: A Tourist Guide to Ayurveda - an integral part of Kerala Tourism


Ayurveda is the most ancient of India’s health sciences, developed over the centuries by the sages through painstaking research. ‘Ayurveda’ translates into‘knowledge of life’, and teaches us not only to cure diseases but also how to ward off illness by leading a healthy life – healthy in the physical as well as mental sense. 

Only from very keen observation of nature and life, for hundreds of years, could such a life science have been formulated. Its approach is totally holistic in nature, treating man as a whole and caring equally for his physical, mental and spiritual health.


It can safely be asserted that, today, Kerala is the only State in India which practises this traditional system of medicine with absolute dedication.In fact, it is today a Rs. 6500 crore industry and growing at a rate of eight percent annually! Kerala's equable climate, natural abundance of forests with a wealth of herbs and medicinal plants , and the cool monsoon season (June - November) are ideally suited for Ayurveda's curative and restorative packages.Today,Ayurveda is very much an integral part of Kerala tourism.


Ayurveda breaks down the human body into three fundamental elements:
  1. Doshas – representing the physio-chemical and physiological activities of the body
  2. Dhatu – denoting the materials forming the basic structure of a body cell
  3. Malas – representing the substances which are partly used in the body and partly excreted after serving their physiological purpose.

The role of the physician is to comprehend the imbalance, if any, that has occurred to the dynamic equilibrium of these three elements and take measures for its correction. The physical and mental co-operation of the patient, in making the necessary changes in his lifestyle and food habits, is essential to restore the dynamic balance to the body.

Ayurveda lays special emphasis on prevention of diseases, describing vividly the signs and symptoms by which the illness can be foreseen and preventive steps taken. It also lays down instructions on how to live, in perfect health, in different climactic conditions.

Ayurveda believes that the health of a man is influenced to a great degree by his environment and teaches us how to make changes to our daily and seasonal routines according to age, sex and environment. These routines include diet and the general attitude towards life. Ayurveda also has a separate branch – ‘Rasayana’, to maintain youth and vitality.

Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

A word of caution to the tourist, though – make your choice of treatment centre with utmost caution and after careful scrutiny; ensure that it is a licensed institution, since numerous centres have sprung up lately with the sole intention of making a fast buck. You may end up getting treatment – and a big hole in your pocket – there, but rest assured it will not be a strictly ‘Ayurvedic’ one. On the other hand, the genuine centres provide great value for money and you will return home a totally different and rejuvenated person!

Friday, March 27, 2009

Tips To Reduce Sodium with low sodium diet, recipes & foods


A key to healthy eating is choosing foods lower in salt and sodium. The current recommendation is to consume less than 2.4 grams (2,400 milligrams[mg] ) of sodium a day. That equals 6 grams (about 1 teaspoon) of table salt a day. The 6 grams include ALL salt and sodium consumed, including that used in cooking and at the table. For someone with high blood pressure, the doctor may advise eating less salt and sodium, as recent research has shown that people consuming diets of 1,500 mg of sodium had even better blood pressure lowering benefits. These lower-sodium diets also can keep blood pressure from rising and help blood pressure medicines work better.



Tips To Reduce Sodium:

* Use reduced sodium or no-salt-added products, such as no-salt-added
canned vegetables or dry cereals that have no added salt.

* Be "spicy" instead of "salty"-in cooking, flavor foods with variety
of herbs, spices, wine, lemon, lime, or vinegar. Be creative!

* Avoid the salt shaker on the table, or replace it with an herb
substitute.

* Eat more whole, unprocessed foods-choose fewer processed, canned,
and convenience foods.

* Avoid condiments such as soy sauce, teriyaki sauce, and MSG, or
use lower sodium versions.

* Read food labels to become aware of high sodium foods and to
select lowest sodium varieties. See tips below.

* Limit cured foods (such as bacon and ham), foods packed in brine
(such as pickles, pickled vegetables, olives, and sauerkraut), and
condiments such as mustard, horseradish, ketchup, and Worcestershire
sauce.

Modify recipes:

* Omit salt from recipes. Start by cutting amount of salt in half.

* Use lemon juice, vinegar, and herbs and spices to enhance flavor.

* Replace salt- and sodium-containing ingredients with lower sodium alternatives.



When eating out:

* Ask how foods are prepared. Ask that foods be prepared without
added salt, MSG, or salt-containing ingredients. Most restaurants
are willing to accommodate your request.

* Know the terms that indicate high sodium: pickled, soy sauce,
in broth, cured.

* Move the salt shaker away.

* Limit such condiments as mustard, ketchup, pickles, and sauces
with salt-containing ingredients.

* Choose fruits or vegetables, instead of salty snack foods.

Benefits of Turmeric (haldi): Fights Cancer, Alzheimer's and Arthritis, Purifies your blood and Supports healthy liver function and detox.


haldi turmeric benefits
Turmeric (Curcuma Longa) is a rhizome of the ginger family. Originally from Indonesia and China, it has been cultivated in India for thousands of years. In fact, it is often referred to as "Indian Saffron' because of the strong saffron colour it imparts to food.

The best Indian turmeric is grown in the fertile 'Siruvani' river basin of Thondamuthur in Erode and Salem districts of Tamil Nadu and in various parts of Northeast India, Maharashtra and Andhra Pradesh.

The most versatile of all spices, Turmeric is widely used throughout Asia to colour and flavour food and is respected for its versatility. It has antiseptic properties and is used as an additive in cosmetics and medicines. In India, traditionally, women apply it on their faces and other parts of the body to stall unwanted hair growth and improve the complexion. And, of course it is used in all Hindu ceremonies as a mark of purity and auspiciousness 


For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well.

Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India , and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature's most powerful potential healers.

Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe , New Mexico :

"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. 
Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with."
spices turmeric origin  botanical name
Turmeric's Beneficial Effects in a Nutshell

Strengthens and improves digestion 

  • Reduces gas and bloating
  • Assists in the digestion of protein and with rice and bean dishes
  • Improves your body's ability to digest fats
  • Promotes proper metabolism, correcting both excesses and deficiencies
  • Maintains and improves intestinal flora
  • Improves elimination of wastes and toxins

Supports healthy liver function and detox

  • Turmeric helps increase bile flow making it a liver cleanser that can rejuvenate your liver cells and recharge their capability to break down toxins
  • Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver
  • Supports formation of healthy tissue

Purifies your blood 

  • Stimulates formation of new blood tissue
  • Anti-inflammatory: Helps to reduce irritation to tissues characterized by pain, redness, swelling and heat

Contains curcuminoids that fight cancer, arthritis, and Alzheimer's 

  • Curcuminoids are potent phytonutrients (plant-based nutrients) that contain powerful antioxidant properties
  • Counteract the damaging effects of free radicals in your body
  • Relieve arthritis pain and stiffness, anti-inflammatory agent
  • Anti-carcinogenic: "Curcumin has been shown to prevent a large of number of cancers in animal studies. Laboratory data indicate that curcumin can inhibit tumor initiation, promotion, invasion, angiogenesis and metastasis."
  • Supports treatment of Alzheimer's disease: "Because Alzheimer's disease is caused in part by amyloid-induced inflammation, curcumin has been shown to be effective against Alzheimer's. Clinical trials are in progress at UCLA with curcumin for Alzheimer's. "[2]
turmeric powder plant
Curcumin: Turmeric's Active Anti-Inflammatory "Ingredient"
Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects. There are an estimated three to five grams of curcumin in 100 grams of turmeric.
Curcumin has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase- 2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.[3] 

Turmeric's Cancer-Fighting Properties
In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. 
Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:
  • Inhibit the proliferation of tumor cells
  • Inhibit the transformation of cells from normal to tumor
  • Help your body destroy mutated cancer cells so they cannot spread throughout your body
  • Decrease inflammation
  • Enhance liver function
  • Inhibit the synthesis of a protein thought to be instrumental in tumor formation
  • Prevent the development of additional blood supply necessary for cancer cell growth
As for the results of research studies, a study in Biochemical Pharmacology found that curcumin can slow the spread of breast cancer cells to the lungs in mice.
"Curcumin acts against transcription factors, which are like a master switch," said lead researcher, Bharat Aggarwal. "Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells."

A second study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.
Turmeric ayurveda
Turmeric's Essential Role for Your Liver
Your liver's primary role is to process and remove toxins carried in your bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Your liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism.
However, poor diet, allergens, pollution and stress can cause your liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system. Studies have shown that it:
  • May increase important detoxification enzymes in your liver
  • Induces the formation of a primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes
Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats.

Turmeric for Your Heart, Brain and Overall Health
Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmeric's ability to prevent the oxidation of cholesterol may be beneficial for your heart. It's also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease.
Meanwhile, turmeric appears to be highly protective against neurodegenerative diseases. In fact, in India levels of neurological diseases such as Alzheimer's are very low, and studies have shown that curcumin can slow the progression of Alzheimer's in mice. The compound has also proven capable of blocking the progression of multiple sclerosis.
Further, Professor Moolky Nagabhushan from the Loyola University Medical Center, Chicago, IL, who has been studying turmeric for the last 20 years, believes that turmeric can protect against harmful environmental chemicals, and in so doing protect against childhood leukemia. The research showed that curcumin in turmeric can:
  • Inhibit the toxicity of polycyclic aromatic hydrocarbons (PAHs) (cancer-causing chemicals in the environment)
  • Inhibit radiation-induced chromosome damage
  • Prevent the formation of harmful heterocyclic amines and nitroso compounds, which may result in the body when eating certain processed foods, such as processed meat products
  • Irreversibly inhibit the multiplication of leukemia cells in a cell culture
Turmeric's volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing. Johnson & Johnson even sells a curcumin-containing Band-Aid in India ! 
And the therapeutic potential of turmeric and curcumin do not end there. Evidence suggests the spice may also be beneficial for:

  • Cystic fibrosis
  • Type 2 diabetes
  • Crohn's disease
  • Psoriasis
  • Rheumatoid arthritis
  • Cataracts
  • Gallstones
  • Muscle regeneration
  • Inflammatory bowel disease
Which Type of Turmeric is Best?
For use in cooking, choose a pure turmeric powder, rather than a curry powder. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder. Turmeric is also available in supplement form and for many this is a more convenient method to obtain these health benefits discussed above, especially if they are from a high-quality organic source and if one doesn't particularly enjoy the taste of curry.
On my recent trip to India, I was able to find a company called Organic India that produces probably some of the best Indian herbs on the planet. 

Thursday, March 26, 2009

Diabetes Mellitus [type 2] Diet Menu plan and Guidelines


Contrary to what you may have heard, there is no " diabetes diet,"  per se -- and that's good news! The foods recommended for a diabetes diet to control blood glucose (or sugar) are good for those with diabetes -- and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition --carbohydrates, fats, and proteins -- carbohydrates have the greatest influence on blood sugar levels. Most people with diabetes also have to monitor total fat consumption and protein intake, too.


To keep your blood sugar levels in check, you need to make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. A dietitian can provide in-depth nutrition education to help you develop a personalized meal plan that fits your lifestyle and activity level, and meets your medical needs.

Learn the ABCs of a Diabetes Diet
The goal of nutrition for people with diabetes is to attain the ABCs of diabetes. The A stands for the A1c or hemoglobin A1c test, which measures average blood sugar over the previous 3 months. B is for blood pressure, and C is for cholesterol. People with diabetes should attain as near as normal blood glucose control (HbA1c), blood pressure, and healthy cholesterol level.

Alcohol and Diabetes

Use discretion when drinking alcohol on a diabetes diet. Alcohol is processed in the body very similarly to the way fat is processed, and alcohol provides almost as many calories as fat. If you choose to drink alcohol, only drink it occasionally and when your blood sugar level is well-controlled. It's a good idea to check with your doctor to be sure drinking alcohol is acceptable.

Diabetes and Glycemic Index

For years, researchers have tried to determine what causes blood sugar levels after meals to soar too high in those with diabetes. Potential culprits have included sugar, carbohydrates, and starches, among other foods. The glycemic index is a ranking that attempts to measure the 
influence that each particular food has on blood sugar levels. It takes into account the type of carbohydrate in a meal and its effect on blood sugars.

Foods that are low on the glycemic index appear to have less of an impact on blood sugar levels after meals. People who eat a lot of low glycemic index foods tend to have lower total body fat levels. High glycemic index foods generally make blood sugar levels higher. People who eat a lot of high glycemic index foods often have higher levels of body fat, as measured by the body mass index (BMI).

Talk to your doctor, a registered dietitian, or a diabetes educator and ask if the glycemic index might work to help gain better control of your blood sugar levels.

The glycemic load takes into account the effect of the amount of carbohydrates in a meal. Both the type of carbohydrate and the amount have an effect on blood sugars.


Eating Right on a Diabetes Diet

If you have diabetes, it's important to eat right every day to keep your blood sugar levels even and stay healthy. 

Here's some easy tips:

* Be sure to eat a wide variety of foods. Having a colorful plate is the best way to ensure that you are eating plenty of fruits, vegetables, meats, and other forms of protein such as nuts, dairy products, and grains/cereals.

* Eat the right amount of calories to maintain a healthy weight.

* Choose foods high in fiber such as whole grain breads, fruit, and cereal. They contain important vitamins and minerals. You need 25 to 35 grams of fiber per day. Studies suggest that people with type 2 diabetes who eat a high fiber diet can improve their blood sugar and cholesterol levels. Similar results have been suggested in some studies in people with type 1 diabetes.

Serving Sizes and Diabetes


Be sure to eat only the amount of food in your diabetes meal plan. Excess calories result in excess fat and excess weight. In people with type 2 diabetes, excess body fat means less sensitivity to insulin.
Weight loss in overweight and obese people with type 2 diabetes helps improve blood sugars and reduces those risk factors which lead to heart disease. Your dietitian can help you determine the appropriate serving sizes you need, depending on if you need to maintain your weight, gain weight, or lose weight, and if you have high or low blood sugar levels.

* In women with gestational diabetes, it's important to eat multiple meals and snacks per day as recommended.

* Do not skip meals.

* Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same times each day.


Note: 
If you are taking some of the newer diabetes medicines, some of these tips may not apply to you; ask your health care provider the tips you should follow.

The Sweet Truth about Food and Diabetes

You might have heard that, as a person with diabetes, you shouldn't have any table sugar. While some health care providers continue to promote this, many -- realizing that the average person lives in the real world and will probably indulge in a bit of sugar every now and then -- have adopted a more forgiving view. Most experts now say that small amounts of sugar are fine, as long as they are part of an overall healthy meal plan. Table sugars do not raise your blood sugar any more than similar amounts of calories from starches, which is found in many foods that we consume. It is important to remember that sugar is just one type of carbohydrate.

When eating sugar, keep these tips in mind:

* Read food labels. Learn how to determine how much sugar or carbohydrates 
are in the foods that you eat.

* Substitute, don't add. When you eat a sugary food, such as cookies, cakes, or candies, substitute them for another carbohydrate or starch (for example, potatoes) that you would have eaten that day. Make sure that you account for this in your carbohydrate budget for the day. If it is added to your meal for the day, then remember to adjust your insulin dose for the added carbohydrates so you can continue to maintain glucose control as much as possible. In other words, readjust your medications if you do add sugars to you meals.

* Sugary foods can be fattening. Many foods that have a lot of table sugar are very high in calories and fat. If you are watching your weight (and many people with diabetes must), you need to eat these foods in moderation!

* Check your blood sugar after eating sugary foods and talk to your health care provider about how to adjust your insulin if needed when eating sugars.

* Ultimately, the total grams of carbohydrates -- rather than what the source of the sugar is -- is what needs to be accounted for in the nutritional management of the person with diabetes.


Diabetes Diet Myths

Before you start a diabetes diet, get the facts. So many people believe that having diabetes means you must avoid sugar and carbohydrates at all cost, load up on protein, and prepare "special" diabetic meals apart from the family's meals. Wrong! Most individuals with diabetes can continue to enjoy their favorite foods, including desserts, as long as they monitor the calories, carbs, and other key dietary components and keep a regular check on their blood glucose levels.

Diabetes Diet Q&A
What Is the TLC Diet for Diabetes?

People with diabetes who have abnormal cholesterol levels will likely be placed on a diet known as a "TLC" diet. The TLC diet will help reduce the intake of cholesterol- raising nutrients. As part of this diet you may be asked to lose weight and increase physical activity levels -- all 
of these are components that will help lower bad LDL cholesterol. Looking at food labels will help you become more knowledgeable about your intake of fats and cholesterol.

Specifically, the TLC diet calls for the following:

* Total fat consumption should be 25%-35% or less of total calories eaten
per day.

* Saturated fats should be less than 7% of total calories eaten in a day.

* Polyunsaturated fats (from liquid vegetable oils and margarines low in trans fats) should be up to 10% of the total calories per day consumed.

* Monounsaturated fats (derived from vegetable sources like plant oils and nuts) should be up to 20% of total calories per day eaten.

* Carbohydrates should be 50%-60% of total calories per day eaten

* We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, psyllium, and beans.

* The amounts of protein in the diet should equal about 15%-20% of total calories eaten per day.

* Cholesterol content of the diet should be less than 200 milligrams per 
day.


How Much Fat Is Acceptable on a Diabetes Diet?

People with diabetes have higher than normal risk for heart disease, stroke, and disease of the small blood vessels in the body. Controlling blood pressure and limiting the amount of fats in the diet will help reduce the risk of these complications.

Limiting the amounts of saturated fats, increasing the amount of regular exercise, and receiving medical treatment can lower bad LDL cholesterol. This has been repeatedly shown in medical studies to help people with diabetes reduce their risk of heart disease and reduce the risk of death if a heart attack does occurs in a diabetic person.

Can I Use Artificial Sweeteners on a Diabetes Diet?

Artificial sweeteners can be added to a variety of foods and beverages without adding more carbohydrates to your diabetes diet. Using non-caloric artificial sweeteners instead of sugar also greatly reduces calories in your favorite foods.

Keep in mind that foods with artificial sweeteners are not necessarily 'no' carbohydrates foods. Many have carbohydrates; therefore, you must read the food labels to determine the gram amounts per serving that these have in order to take into account the effect that these carbohydrates have on your glycemic control. Foods labeled with artificial sweeteners can affect your blood sugars.

As long as you are aware of the content of carbohydrates you can adjust  your meal or medication to maintain blood glucose control. Sugar free means no sugar has been added, but you must remember these foods still contain carbohydrates which does affect your blood sugars.

Examples of artificial sweeteners you can use include:
* Aspartame
* Acesulfame-k
* Saccharine
* Sucralose
* Other non-nutritive sweeteners

Pregnant or breastfeeding women should avoid saccharine, and people who suffer from phenylketonuria should not use aspartame. People with phenylketonuria are unable to metabolize phenylalanine, an amino acid that's a common part of many proteins.

Some artificial sweeteners -- such as xylitol, mannitol, and sorbitol -- have some calories and do slightly increase blood sugar levels.

The American Diabetes Association cautions that eating too much of any artificial sweetener can cause gas and diarrhea.

Top 20 Most Obese People in the World


Further to THIS popular post, research suggests that morbid obesity is not just a phenomenon of current times.

The attributes the people in the following list have in common are their extreme level of obesity & the fact they are all deceased. The only British contender is a Mr G.Hopkins (at no.19) of Wales who lived in the 18th Century. He is said to have been brought to a London fair in a sturdy cart pulled by four teams of oxen, where an enterprising promoter displayed him in a stall alongside some prize hogs that were too fat to stand up.

The still living contender for the world’s most obese person is Manuel Uribe,  a Mexican. Although since then he claims to have lost 990 lbs or, around half a ton.

In times past, their condition would have been described as gluttony, particularly in Christian societies where it was one of the 7 Deadly Sins.

Nowadays, morbid obesity, also known as clinically severe obesity, is an abnormal obesity defined as the condition of having body weight over 100 lbs over an ideal body weight or having a body mass index (BMI) of 40 or higher. The causes of morbid obesity are not well understood though, it usually comes about as the result of several factors, including diet, environment, genetics, metabolism and mental health.

The list below was complied by Dimensions Magazine

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1. 

Carol Yager (1960 - 1994) of Flint, MI; 5 ft 7 in, estimated to have weighed more than 1600 lbs at her peak. She had been fat since childhood. In 1993, she was measured at 1189 lbs when admitted to Hurley Medical Center, suffering from cellulitis. She lost nearly 500 lbs on a 1200-calorie diet, but most of that weight was thought to be fluid, and she regained all of it and more soon after being discharged. Her teenage daughter, a boyfriend, and a group of volunteers helped take care of her. Despite extravagant promises by diet maven Richard Simmons and talk-show host Jerry Springer, Yager received little practical assistance in return for her media exposure (though Springer continues to profit from her appearance on his show, having rebroadcast that episode at least four times). She was refused further hospitalization on the grounds that her condition was not critical, despite massive water retention and signs of incipient kidney failure, and these problems led to her death a few weeks later.


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2. 

Jon Brower Minnoch (1941 - 1983) of Bainbridge Island, WA; 6 ft 1 in, estimated as weighing “probably more than” 1400 lbs in 1979, at which point it took 13 people just to roll him over in bed. Minnoch, like many of the heaviest people, suffered from massive edema: his weight was augmented by at least 900 lbs of fluid at its peak. The former taxi driver had always been unusually heavy, reaching 400 lbs in 1963, 700 lbs in 1966, and 975 lbs in 1976, but he claimed to have been in no way handicapped by his size until a 500-calorie diet sapped his muscle strength and left him at the brink of death. Subsequent hospitalization brought him down to 476 lbs in 1981, mostly through the loss of 12 to 14 pounds of fluid per week. He was readmitted later that year after regaining 200 lbs in seven days. Although physicians at University Hospital in Seattle persisted in treating him with a 1,200-calorie diet, he weighed about 800 lbs at the time of his death. Other details of his physical condition were withheld from the press. Minnoch was the father of two children by his 110-lb wife, Jeannette.


3. 

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Roselie Bradford (b. 1944) of Sellersville, PA; 5 ft 6 in, measured at 1053 lbs, but estimates that she weighed more than 1200 lbs at her peak two years earlier, a claim accepted by Guinness. Already over 300 lbs when she dropped out of college, Bradford became an exercise instructor, running seven miles three times a week, but continued her steady gain in weight. At 374 lbs she underwent an intestinal bypass operation, which caused serious complications. She was back to 350 lbs when she married her husband Bob in 1973, reached 500 lbs after the birth of her son, and as her body grew, so did her appetite. After contracting septicemia in the early 1980s, she spent most of the next decade in bed, eating - as much as 15,000 calories per day. It wasn’t unusual for her to put away three large pizzas in 40 minutes (washing them down with diet soda), then ask for dessert. At her peak, she measured eight feet wide, and took up two reinforced king-size beds. Her bustline measured over 100 inches, and her hips carried 200-lb “saddlebags” that hung down her thighs as far as her knees. “People would visit me and sit on the bed, not realizing they were sitting on part of me,” she recalled. When she fell out of bed, rescue workers used an inflatable cushion designed to right overturned cars to get her back into place. After being treated for symptoms of heart failure, she was eventually persuaded by Richard Simmons to embark on a five year diet, an experience she described as hellish. Tortured by hunger, by fast-food commercials, and by dreams in which she ate without limit, she nevertheless got down to under 300 pounds, setting a world’s record for weight loss. She later sued the Star tabloid for suggesting that she couldn’t have intimate relations with her husband at over half a ton.

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4. 

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Michael Edelman (1964 - 1992) of Pomona, NY; Guinness listed him at 994 lbs, but his mother estimates that he weighed some 1200 lbs at his heaviest. He had already reached 154 lbs at age seven, and left school at ten because he could no longer fit into the desks. After that he spent most of his time in bed, or sharing massive meals with his 700-pound mom. Michael liked to start the day with four bowls of cereal, toast, waffles, cake, and a quart of soda, and end it with a whole pizza with the works for a bedtime snack. Mother and son tried every new diet that came along, “but after a few days, we’d reward ourselves with a chocolate cake. Then we’d call for a pizza and that would be it.” When the two were evicted from their Wesley Hills home in 1988, Michael had to be moved by forklift. After his exposure in the press, dozens of hospitals and diet promoters vied to get him in a weight-loss program, but Michael was determined to get thin on his own. He appeared in three different tabloids in one week when he publicly vowed to lose enough weight to consummate his relationship with 420-lb Brenda Burdle, but the couple grew apart when they both gained weight instead of losing it. After the sudden death of Walter Hudson (below), with whom he had formed a long-distance friendship, Michael developed a pathological fear of eating. He rapidly lost several hundred pounds, taking nourishment only when spoon fed. At about 600 lbs, he literally starved to death.


5. 

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Walter Hudson (1944? - 1991) of Hempstead, NY (born in Brooklyn, NY); 5 ft 10 in, measured at 1197 lbs (though the industrial scale broke in the process of weighing him). His chest was measured at 106 inches, his waist at 110. Hudson was discovered by the press in 1987, when he became wedged in the door of his bedroom and had to be cut free by rescue workers. An agoraphobic, he’d spent most of the past 27 years in bed. Hudson lived with his family, where his appetite was always indulged, and gave every indication that he was content with both his weight and his situation. “I just ate and enjoyed it,” he said. Despite his massive size, Newsday reported that he was extraordinarily healthy: his heart, lungs, and kidneys all functioned normally, while astonished doctors noted that his cholesterol and blood-sugar levels “showed the chemistry of a healthy 21-year-old.” Even so, activist-turned-nutritionist Dick Gregory managed to convince Hudson that losing weight was necessary to save his life. Gregory used Hudson to promote his Bahamian Diet, and claimed that his protegé lost at least 200 lbs (sometimes claiming as much as 800 lbs) under his care, but when Hudson refused to perform for the cameras on cue, Gregory summarily abandoned him. Other celebrities and diet promoters also claimed to have helped him lose massive amounts of weight, thoughNewsday noted that Hudson never seemed to look any thinner. (Gregory threatened to sue his rivals for $50 million.) Hudson himself gave conflicting stories, sometimes claiming to weigh as little as 480 lbs or as much as 1400. He only allowed himself to be weighed once. Hudson died in his sleep after years of intermittent starvation dieting, a few weeks after announcing wedding plans. His body was found to weigh 1125 lbs, and his massive coffin required twelve pallbearers.


6. 

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Francis John Lang, aka Michael Walker (b. 1934) of Gibsonton, FL (born in Clinton, IA); 6 ft 2 in, believed to have reached a maximum weight of 1187 lbs. Lang had weighed only 150 lbs as a soldier in Korea. He blamed his masssive weight gain on prescription drug abuse, claiming that his narcotic of choice had the side effect of giving him an uncontrollable appetite. Though unable to walk (a handicap that kept more than one fat lady out of the side show), Lang found a unique way of capitalizing on his situation: he had a mobile home built with observation windows, and traveled the country putting himself on display at carnivals and fairs. Lying nearly nude on an oversize circular bed, he preached to the curious about the evils of drugs, using his own body as the moral lesson. His peak weight, claimed for him by Christian Farms of Killeen, TX, in the summer of 1971, was unverified, but Guiness Superlatives found photographic evidence to be reasonably conclusive. In early 1972 Lang was hospitalized in Houston for a suspected heart attack, at which time he was estimated to weigh between 900 and 1000 lbs. His symptoms proved to be caused by an inflamed gallbladder, probably aggravated by his weight loss, and the examining physician declared his heart to be “unusually normal.” By 1980, Lang had reportedly reduced to 369 lbs.


7. 

Johnny Alee (1853 - 1887) of Carbon (now Carbonton) NC; said to have reached a maximum weight of 1132 lbs. Alee developed a ravenous appetite at the age of ten, and put on pounds so rapidly that by age 15 he could barely support his own weight. Grown men couldn’t get their arms around one of Alee’s thighs, and he could no longer squeeze through his own front door. Getting from his armchair to the dinner table, with plenty of help, was all the mobility he could manage. He was said to have died after falling through his cabin floor, and his postmortem weight was determined on the coal company scales. Guinness was never able to verify this story.


8. 

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Robert Earl Hughes (1926 - 1958) of Monticello, MO (buried in Mt. Sterling, IL), 6 ft 1/2 in, weighed 1069 lbs in February, 1958. Hughes began life at a healthy 11 1/2 lbs, and progressed to 203 lbs at 6 years, 378 lbs at 10, 546 lbs at 13, 693 lbs at 18, and 947 at 27. His weight made him a national celebrity: even his custom-made blue jeans made news. At his peak, he claimed a chest girth of 124 inches and a 122-inch waistline. His untimely death was due to kidney failure following a bout with measles: unable to fit through the door of a hospital room, he’d been treated in a truck trailer parked outside. The story that he was buried in a packing case made for a grand piano is untrue. His coffin was built to order, and he was eulogized as a man whose heart was as big as his body.Life magazine called him a relatively light eater.


  9. 

Mohamed Naaman (b. 1946) of Kenya; 6 ft, a tabloid story says he attained a maximum weight of 1055 lbs, though he managed to reduce to a mere 770 lbs, with an 87 1/2 inch waistline. “I’ve had to learn to drink tea without milk,” he says. Naaman is the father of 21 children by five wives.


10. 

Man, name withheld (ca. 1939 - ca. 1986), of New York State; just under 5 ft 7 in, 1050 lbs. His death was due to complications following a massive panniculectomy (”tummy tuck”) to remove fat tissue, performed at Long Island Jewish Medical Center, New Hyde Park, NY. His peak weight was determined by adding the weight of the tissue removed by the operation (104 lbs) to the patient’s postmortem weight of 946 lbs. According to his physicians, he was healthy when he checked in, and his “past [medical] history was unremarkable except for extraordinary weight all his life.”


11. 

Carol Haffner (1936 - 1995) of Hollywood, FL; 1023 lbs. Haffner had been a regular at the Seminole Tribe Bingo parlor, where the operators bought a special chair to accomodate her girth. But after the death of her husband, depression and advancing weight kept her bedridden, and she spent her last five years in her trailer - leaving only once, with the assistance of a crew of firefighters, during a hurricane evacuation. Friends said she had been on the phone with talk shows and diet promoters, trying to finance a trip to a Boston- based obesity program, but she’d resisted hospitalization for her breathing difficulties, and died of heart failure two weeks after her 59th birthday.


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12. 

Mike Parteleno (b. 1958) of Struthers, OH; 6 ft (some sources say 6 ft 3 in), claimed a maximum of 1022 (or 1023) lbs while a spokesman for Dick Gregory’s Bahamian Diet. Prior to his association with Gregory, Parteleno claimed to weigh a mere 645 lbs, and was a popular favorite in belly-flop contests.

 

 

 


13. 

Mills Darden (1798 - 1857) of North Carolina; 7 ft 6 in, 1020 lbs. Darden was an acromegalic giant. His wife, who bore him three (some sources say five) children before her death in 1837, weighed only 98 lbs.


14. 

John Finnerty (b. 1952) of Amity Harbor, NY; 1012 lbs. He surfaced in the media only once, when firemen were called to take him to Brunswisk Hospital Center for treatment of bronchitis. “He was laying on a queen-size mattress, and rolls of fat just hung off both sides,” said the local fire chief. “He moved like a big bowl of Jello.” Finnerty was taken to the hospital on a flatbed truck, and was said to be responding well to treatment. His subsequent history is unreported.


15. 

Jerry Currant (b. 1938) of Los Angeles, CA; 6 ft 2 in, “more than” 1000 lbs. According to the tabloids, Currant was a gourmet chef who kept his weight under 600 lbs until 1983, but then began gaining steadily. Weighed on a meat scale in 1987, he topped 976 lbs, but remained mobile until September of 1988. In 1989 he was diagnosed with colon cancer by a visiting doctor, and transferred to a hospital through a hole cut in his apartment wall. He claimed to have no interest in losing weight.


16. 

Sylvanus “Hambone” Smith (1941 - 1997?) of Tifton, GA; 6 ft 2 1/2 in, aprox. 1000 lbs. Smith claimed to have weighed almost 16 lbs at birth, and 275 lbs by age 11. At his peak, he had a 103-in hip girth and 70-in thighs. He worked as a chef until his increasing weight left him confined to bed, then ran a pawnshop out of his home. Smith underwent a stomach-stapling operation in 1981 (at 602 lbs), served as a spokesman for Dick Gregory’s Bahamian Diet in 1987 (at 730 lbs), and was attempting yet another drastic weight loss program, sponsored by Geraldo Rivera, at the time of his death. He had also recently married 20-year-old Tammy Humphries, who weighed only 125 lbs. Smith was the father of one son and four daughters by a previous marriage. His children ranged in weight from 312 to 587 lbs at ages 22 to 30.


17. 

David Ron High (1953 - 1996) of Brooklyn, NY; 5 ft 10 in, aprox. 1000 lbs. High was touted as Dick Gregory’s biggest success story in 1986, when he reduced from 823 lbs to 427 lbs on a year-long fast supplemented by fruits and vegetables. (He lost three inches in height as well, shrinking from a peak of 6 ft 1 in.) High had been fat since childhood, and claimed he used to eat just one meal a day - all day. “The pizza shop loved me,” he recalled. “I was a great customer - and they even named a pizza after me. It was the only pizza in the world with spaghetti on it!” A decade after his graduation from Gregory’s International Health Institute, a team of city firemen needed a hydraulic lift remove the ailing High from the Brooklyn apartment where he’d spent the last five years. He was taken to the obesity center at St. Luke’s-Roosevelt Hospital, where he died after less than a month on another weight-loss program.


18. 

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Michael Hebranko (b. 1954) of Brooklyn, NY; 6 ft, “nearly” 1000 lbs. Hebranko weighed an average 8 1/2 lbs at birth, but weighed 350 lbs by the time he was 16. Hebranko says his appetite kept pace with his expanding size: “I had a dozen eggs, a loaf of fried bread and syrup for breakfast - then I really started eating.” He first came to public view as a spokesman for diet promoter Richard Simmons in 1989, claiming in infomercials and talk-show appearances that Simmons had helped him to go from 907 lbs to less than 200 lbs. In fact, Hebranko actually lost at least 50 lbs to a panniculectomy, and had additional fat tissue surgically removed from his arms, chest, and legs; he also suffered from severe edema, and had lost a great deal of water weight. In 1996, Hebranko made news again when he was taken to a hospital for treatment of a gangrenous infection. Rescue workers had to remove a bay window to make an opening big enough for his 110- inch waistline, and carried him in a stretcher designed for transporting killer whales. He had been unable to move from a loveseat in his home for the previous ten weeks, during which time he had added as much as 150 pounds to his already 850-pound physique, most of it fluid. Simmons tearfully vowed to slim him down again.

 

 


19. 

G. Hopkins (late 18th century?) of Wales; 980 lbs. Hopkins was said to have been brought to a London fair in a sturdy cart pulled by four teams of oxen, where an enterprizing promoter displayed him in a stall alongside some  that prize hogs were too fat to stand up. The enormous Welshman astonished the paying crowds as much by his appetite as by his unparalleled bulk. After one stupendous meal, though nearly stuffed to bursting, Hopkins tried to grab a tasty morsel that was just out of reach and toppled off his bench. He landed on a nursing sow, killing the poor animal, and flattening her piglets beneath him “like salted herrings.” It took fifteen sturdy men to hoist him back onto his seat, and then only with great difficulty, for his stomach was packed so full of food that the skin around his middle was stretched tighter than a drumhead, and no one could get a grip on it. Hopkins’ weight (measured on a steelyard built for weighing fully-loaded wagons) is variously reported: this presumably authoritative figure is taken from a 19th-century medical encyclopedia.


20. 

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Denny Welch (b. 1960) of Hamilton, OH, 980 lbs. Welch achieved notoriety as a frequent guest on the Jerry Springer Show, first in his role as a female impersonator, and later (as his weight climbed to more than 800 lbs) as the fat man in Springer’s TV sideshow. In 1996, after Welch had been unable to leave his bed for four weeks, Springer paid to have a contractor remove a wall of Welch’s home and transport him to a Cincinnati hospital for weight reduction, recording the entire spectacle for broadcast. Welch lost about 200 pounds, but by the fall of 1997 he had regained it all and had developed heart and respiratory problems along the way, possibly as a result of his treatment with diet pills. In April 1998 he was back in the hospital, suffering from severe edema and congestive heart failure. His mother told the press that he now weighed 980 lbs., and “his body was so swollen, it looked like it was ready to burst.”