The various kinds of yoga are :
Hatha, Bhakti, Karma, Jnana, Raja, Tantra, Purna, Hatha Yoga, or Yoga of Vitality
In terms of health, the benefits of Yoga are numerous.
In fact, Yoga is like a universe in itself. Some of the significant benefits of Yoga include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, development of mental health and improvement in personal and social values. However, this isn’t the end of story.
Yoga even helps increase strength, improve sexual life and reduce weight. Further, Yoga makes you feel great! Yoga is relaxing, energizing and strengthening.
The health benefits of Yoga are so wonderful you end up feeling better after every Yoga session than before you started. In fact, when you keep up a steady discipline of Yoga, life runs far more effortlessly than when you don't.
Furthermore, Yoga adds to your understanding of life and alters your perspective of life. After starting the practice of Yoga people find themselves assuming up broader roles in life. Yoga helps them know who they are, how life works, so on and so forth. You start to see things differently, with less confusion, more clarity. Through the practise of Pranayama and Meditation, Yoga helps improve mental health. It results in greater peace of mind, improved overall health, more keenness for life, and an ever-growing sense of internal well-being.
As you progress in the practice Yoga, the benefits start to manifest of their own accord. The sense of feel-good that enshrouds you is so natural and so genuine; it goes all the way to the core of your being. Everyone likes to feel good, have more peace of mind, be joyful, peaceful, animated and calm. There are no 2 ways about this.
Two major benefits of Yoga are prevention of illness and maintenance of overall health and fitness. Another benefit includes muscles flexibility, supple joints, a relaxed and tension-free mind and efficient working of the vital organs such as the heart, lungs, endocrine glands, liver, pancreas as well as optimum balance between the various functions, such as neuromuscular coordination, etc
- Anti Aging
- BalanceBeauty
- Better Sex
- Flexibility
- Love
- Mental Health
- Natural healing
- Strength
- Weight Reduction
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