Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Thursday, April 9, 2009

How to Freeze Eggs, Leftover Wine, Spices, Apples, Zucchini, Squash, Milk, Nuts, Butter, Fresh Herbs, Tomatoes, Bananas & Celery.

Here are instructions for freezing some foods you may have never thought of freezing: 

Eggs
Mix the yolks and egg whites together, and pour into an ice cube tray. Two cubes are the equivalent of one large egg.

Milk
Store in its original container, but pour out enough milk to allow for expansion – approximately a cup per gallon of milk. Thaw in the refrigerator, and shake well before using.

Butter
Store in its original container. Thaw in the refrigerator to use.

Bananas
Freeze in peel. Then, simply thaw and peel to use in smoothies and breads. Note: the peel will turn black, but that won't effect the quality of the banana at all.

Celery
Wash and chop to desired size. Then, flash freeze on a tray, and transfer to a freezer bag or another air-tight container. To use: add the frozen celery directly to soups or other heated dishes.

Tomatoes
Wash thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once fully frozen. 
**More About How to Freeze Tomatoes 1 (Below)

Fresh Herbs
Chop finely. Then, place in an ice cube tray along with a small amount of water. To use: simply drop frozen cubes directly into heated dishes.

Did You Know? Herbs aren't the only thing that you can freeze in an ice cube tray: More Clever Uses for Ice Cube Trays 2(Below)

Nuts
Freeze (either in shell or shelled) in a freezer bag or another air-tight container.

Zucchini and Other Squash
Wash and chop to desired size. Then, blanch for three minutes; allow to cool; and freeze in an air-tight container.

Apples
Freeze whole or chopped, peeled or unpeeled. 

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Freeze tomatoes when they're in season, and you'll never have to settle for those pricey, mealy orbs that they try to pass off as tomatoes during the winter. 

To Freeze:
Wash thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once fully frozen.  http://hallosushant.blogspot.com/
OR
Wash and remove the ends of the tomatoes. Blanch; remove the skins; and freeze whole in bags. 
OR
Wash and remove the ends of the tomatoes. Then, blanch; chop and freeze in bags. 

Just choose the method that works best for you, and freeze away. 

Tips:
1. Frozen tomatoes should be used in cooked recipes only. Freezing changes the texture and makes them too soft for eating raw. 

2. Freeze some tomatoes whole and chop others to accommodate a variety of recipes. 


Clever Uses for Ice Cube Trays
~~~~~~~~~~~~ ~~~~~ ~~~~~~~~~~~~ ~~~~~~~~



Do you have a stack of ice cube trays sitting unused in a cabinet or drawer? Then, put them back to work with these clever ideas:

1. Store Baby Food
Homemade baby food is great for baby, and easy to store when you freeze it in an ice cube tray. Fill each compartment to the top with your pureed blends, and freeze. Then, take out the desired number of cubes at mealtime. http://hallosushant.blogspot.com/

Not sure how much baby should eat? 

Here's an easy guide: 
4-6 months = 2 cubes 
6-9 months = 4 cubes 
9-12 months= 6 cubes 

Note: These numbers are estimates based on store-bought food sizes. 
Always consult your doctor to determine how much your baby should be 
eating. 

2. Freeze Spices
Do you grow your own spices? Then, freeze some for use during the winter months. Fill the compartments of an ice cube tray with your spices and just a bit of water. Then, thaw a cube any time you need to season a dish. 

Note: If you'll be using your spices in a heated dish, there's no need to thaw. Just drop your cube directly into the pan, and proceed with your recipe. http://hallosushant.blogspot.com/ 

3. Freeze Leftover Eggs
Have a recipe that calls for egg yolks? Don't ditch those egg whites! Freeze them instead. They can be stored in an ice cube tray, and thawed when needed.

4. Make Popsicles
You don't need a fancy popsicle mold to make your own popsicles. Just fill an ice cube tray with juice, pudding or mashed fruit. Then, cover with foil, and poke a popsicle stick through the foil and into each compartment. 

5. Freeze Leftover Stock or Sauces
Have a bit of soup stock, tomato juice or sauce leftover after you've prepared a meal? Ice cube trays are the perfect way to store it. Just fill a tray with your leftovers, and freeze. Then, transfer the cubes to a freezer bag once they're completely frozen. 

How much liquid does a cube hold? One ice cube is generally the equivalent of one ounce or two Tablespoons. 

Here are some conversions to help you determine how many cubes you'll need to use in a recipe: 
2 cubes = 1/4 cup 
4 cubes = 1/2 cup 
6 cubes = 3/4 cup 
8 cubes =1 cup 

6. Freeze Leftover Wine
Having difficulty finishing off that bottle of wine? Then, pour the extra into an ice cube tray, and save it for use in a future recipe. Just pop the desired number of cubes into a pan, and heat; there's no need to thaw them out before use. 

7. Use as a Candy Mold
Want your homemade chocolates to look professionally made? Then, use an ice cube tray as a candy mold, and all of your confections will be uniform in size. 

8. Use as a Soap Mold
Designate an ice cube tray for craft use, and create melt-and-pour soaps that are the perfect size for a guest bathroom or gift giving. 


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Lucky enough to have an apple tree or access to cheap apples? 
Here's how to freeze them for year-round use: 

Option 1: Wash the apples thoroughly. Then, freeze whole and unpeeled on a tray. Transfer to freezer bags once frozen. 

Option 2: Peel, core and slice apples to desired size. Then, freeze on a tray, and transfer to freezer bags once frozen. 

Option 3: Peel, core and slice apples to desired size. Then, sweeten with sugar and spices to use as pie filling. Freeze in pie plates. Then, transfer to freezer bags once frozen. To use: simply drop the frozen apples into a pie crust; cover them with dough and cook. 
(Note: you'll probably need to increase the bake time for your pies ) 

To Avoid Browning: Dip the apple slices in lemon juice, salt water or an ascorbic acid solution prior to freezing. You can also, pack them in sugar syrup, or blanche them for one and a half minutes to stop the enzyme action that causes browning. 

Tips: 
1. Frozen apples can be used to make apple butter, apple sauce, pies, cakes, baked apples and other baked dishes 

2. Since freezing changes the texture of apples, they are not as well suited for eating raw 

3. Some spices lose their potency when frozen, so you may find that it works best to add your pie spices just prior to baking 

4. Freeze some apples whole and chop others to accommodate a variety of recipes. 

By Erin Huffstetler, About.com 
From: www.frugalliving.about.com

Sunday, April 5, 2009

B vitamins may offer migraine relief By Stephen Daniells, 02-Apr-2009




Previous studies by GRC identified a gene, known as MTHFR (methylenetetrahydr ofolate reductase), which reportedly makes people susceptible to migraine attacks when there is a mutation or dysfunction in the gene (C677T).

The dysfunction leads to higher levels of the amino acid homocysteine, already linked to increased risk of stroke and other coronary diseases. 

"These results provided compelling evidence that lowering plasma homocysteine levels via folic acid  coupled with B6 and B12 vitamin supplementation improved health-related productivity and therefore quality of life for these patients," wrote the researchers, led by Professor Lyn Griffiths.

Migraine stats

About 12 - 15 per cent of people in the UK, (around nine million people), suffer from migraines, with twice as many women as men affected by the complaint.

The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety. Suffers generally experience a pounding sensation in one side of the head and many undergo nausea, vomiting, and extreme sensitivity to light and noise. The symptoms are often severe and debilitating, lasting anywhere between four and 72 hours.

Study details

According to findings to be published in an upcoming issue of Pharmacogenetics and Genomics, the GRC scientists recruited 52 people diagnosed with migraine with aura. The participants were randomly assigned to receive either vitamin supplements providing a daily dose of 2mg of folic acid, 25mg vitamin B6, and 400 micrograms of B12, or placebo, for six months.

Results showed a reduction in homocysteine levels by 39 per cent, compared to baseline, and statistically significant compared to placebo 
Furthermore, the supplements were associated with a reduction in the prevalence of migraine disability from 60 per cent at the start of the study to 30 per cent after 6 months. No reduction was observed in the placebo group, said the researchers.

Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group.

The influence of genes

When considering the genotypes of the participants, Prof Griffiths and her co-workers report that the benefits were associated with MTHFRC677T genotype. Furthermore, carriers of the C allele responded better to people with TT genotypes.

"We found that C allele carriers responded better to treatment compared to TT genotypes in terms of homocysteine and migraine reduction. This finding may be explained by the idea that TT genotypes are genetically slower homocysteine metabolisers, " said the researchers.

"That is, if all patients received the same vitamin dosage for the same period of time it would be expected that those with TT genotypes, having a reduced enzymatic rate, would metabolise less homocysteine over the treatment period compared to C allele carriers, thus resulting in a smaller reduction in homocysteine and consequent migraine symptoms. 

"Indeed, it may be that TT genotypes although having a higher risk of disease actually require a larger dosage of vitamins to exhibit the same effect as C alleles. Further clinical trials of much larger patient cohorts are required to test this hypothesis," they added.

Prof Griffiths added that such trials will be undertaken, with the aim of elucidating the best dosage of B vitamins for individuals based on their genetic profile – personalized nutrition.

"The success of our trial - supported by the Brain Foundation, Janssens and Blackmores - has shown that safe, inexpensive vitamin supplements can treat migraine patients," said Prof Griffiths. 

Previous studies had reported that B vitamins may benefit migraine sufferers with high-dose vitamin B2 (riboflavin) reported to help prevent migraines (European Journal of Neurology, 2004, Vol. 11, pp. 475-477).


Source: Pharmacogenetics and Genomics
In press "The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine- lowering and migraine disability"
Authors: R. Lea, N. Colson, S. Quinlan, J. Macmillan, L. Griffiths

Saturday, April 4, 2009

Use of Aspartame: A List Pharmaceutical Companies and their products





Source:  Aspartame Research Group www.aspartame.ca.
    
GM Aspartame is not only used in food, per se, but is also used in pharmaceutical products. You might be surprised by the number of products that contain aspartame. Frequently it is not listed on the outside of the package but in the small print on the slip of paper inside the package. If you find a product you bought contains this GM ingredient return it to the store and insist on getting your money back or a substitute that does not contain GM aspartame.

      A.H. ROBBINS COMPANY, INC: The following Robbins product contains aspartame.
      Dimetap Cold and Allergy Chewable Tablets

      BIO-PHARMACEUTICS: The following Bio-Pharmaceutics products contain aspartame:
      Childrens Chewable Acetiminophen

      BRISTOL-MYERS SQUIBB COMPANY: The following BMS product contains aspartame:
      CEFZIL

      EQUATE: The following Equate product contains aspartame:
      Equate Chewable Vitamins Animal-Shaped (with Iron)

      HALL LABORATORIES: The following Hall Labs products contain aspartame:
      Health Balance Childrens Chewable Multivitamin
      Zoo Chews Animal-Shaped Chewable Multivitamin

      H & PC PRODUCTS: The following H&PC product contains aspartame:
      Sugar Free Metamucil

      JOHNSON AND JOHNSON PHARMACEUTICALS: The only product made by J&J/Merck Consumer Pharmaceuticals containing aspatame appears to be Mylanta Natural Fiber Supplement, Sugar Free.

      LEDERLE LABORATORIES: The following Lederle products contain aspartame:
      Centrum,Jr vitamins contain aspartame.

      LIFELINE NUTRITIONAL: The following subsidiary lines contain aspartame:
      
      Lucky Stores: Mediguard Childrens Multivitamin Supplement with Iron
      P.Leiner: The following Leiner subsidiary products contain aspartame:
      Carls Drug Co: CARLS DRUG Childrens Chewable Multivitamin
      Malone & Hyde: HYDES PARK Childrens Chewable Multivitamin
      Hills Dept Stores: HILLS Childrens Chewable Multivitamin
      Kent Co: DART Childen's Chewable Multivitamin
      Big B Discount Drugs: BIG B Childrens Chewable Multivitamin
      LKS Products, Inc: MEDI-GUARD Childrens Chewable Multivitamins
      Revco Drug Stores: REVCO Childrens Chewable Multivitamins
      Longs Drug Stores: LONGS Children's Chewable Multivitamin
      Gray Drug Fair, Inc: GRAY DRUG FAIR Childrens Chewable Multivitamin

      L.PERRIGO: The following subsidiary product lines contain aspartame:
      Eckerd: ECKERD Sugar Free Natural Fiber Laxative
      Fay's: FAY'S Sugar Free Natural Vegetable Laxative
      Longs: LONGS Sugar Free Natural Vegetable Powder Laxative
      Payless: PAYLESS Sugar Free Natural Vegetable Powder Laxative
      Perrigo: Sugar Free Natural Vegetable Powder
      Perry: PERRY Drug Stores Sugar Free Natural Veg.Powder Bulk Laxative
      Raley's: RALEY'S Sugar Free Natural Vegetable Powder
      Rite Aid: RITE AID Sugar Free Regular Flavor Nat.Veg.Bulk Powder

      MCNEIL CONSUMER PRODUCTS: The following McNeil Products contain aspartame:
      Childrens TYLENOL acetaminophen Fruit Flavored Chewable Tablets
      Childrens TYLENOL acetaminophen Grape Flavored Chewable Tablets
      Childrens TYLENOL acetaminophen Cold Multi-Symptom Chewable Tablets
      Junior Strength TYLENOL acetaminophen Fruit Flavored Chewable Tablets
      Junior Strength TYLENOL acetaminophen Grape Flavored Chewable Tablets
      Pediacare Cold-Allergy Tablets for Ages 6 to 12
      Pediacare Cough-Cold Tablets for Ages 6 to 12
      Pediacare Childrens Cold Relief Tablets
      Tylenol Cold and Flu Hot Medication
      Tylenol Cold and Flu No Drowsiness Formula Hot Medication
      Childrens Chewable Co-Tylenol

      MEAD JOHNSON NUTRITIONALS: The following MJN products contain aspartame:
      Tempra 3 Chewable Tablets, 80mg acetaminophen tablet (3.3mg phenylalinine/tab)
      Tempra 3 Double Strength Chewable Tablets, 160mg acetominophen
      (6.6mg Phen/tab)
      GLAXO PHARMACEUTICALS: The following Glaxo product contains aspartame:
      Zantac Efferdose

      MEDIGUARD: The following Mediguard product contains aspartame:
      Mediguard Childens Multivitamin Supplement (Cherry,Orange and Grape)

      MEIJER: The following Meijer product contains aspartame:
      MeijerCircus Shapes (Complete with Calcium,Iron and Minerals)
      MeijerCircus Shapes (with Iron)

      MILES INCORPORATED: The following Miles products contain aspartame:
      Alka-Seltzer Plus Night-time Cold Medicine
      Alka-Seltzer Plus Cold and Cough Medicine
      Alka-Seltzer Plus Sinus Allergy Medicine
      Bugs Bunny Vitamin Products (ALL)
      Flintstones Plus Calcium Multivitamin Supplement
      Flintstones Complete Multivitamin Supplement
      Flintstones Childrens Chewable Multivitamin

      PENNEX PRODUCTS: The following Pennex Products subsidiaries
      manufacture products containing aspartame: (Most introduced in 1987):
      American Stores: SKAGGS ALPHA BETA Childrens Pain Reliever
      Consumer Value Stores: CVS Childrens Non-Aspirin Pain Reliever
      Drug Guild Dist: DRUG GUILD childrens anti-pain Chewable Tablets
      First Nat'l Supermarkets: FINAST Childrens Non-Aspirin Pain Reliever
      Greenbax Enterprises: PRICE-WISE Childrens Non-Aspirin Pain Reliever
      Hannaford Bros: SHOP'N SAVE Childrens Non-Aspirin Pain Reliever
      J.C.Penny: TREASURY Childrens Chewable Non-Aspirin Pain Reliever
      Kinney Drugs: KINNEY"S Childrens Chewable Non-Aspirin Pain Reliever
      LaVerdiere's Super Drug: LV ACTION SOOTHSALL Childrens Non-Aspirin
      Legend Pharmaceuticals: LEGEND Childrens Chewable Non-Aspirin P.R.
      Malone & Hyde: HYDE PARK Childrens Non-Aspirin Pain Reliever
      Marsh Supermarkets: MARSH Childrens Non-Aspirin Pain Reliever
      Osco Drug: OSCO Childrens Chewable Non-Aspirin Pain Reliever
      Pay'n Save Stores: PAY'N SAVE Childrens Chewable Non-Aspirin Pain Reliever
      Penned Products: GOOD HEALTH Childrens Non-Aspirin Pain Reliever
      Peoples Drug Stores: PEOPLES Childrens Chewable Non-Aspirin Pain Reliever
      Piggly Wiggly Corp: PIGGLY WIGGLY Childrens Chewable Non-Aspirin P.R.
      Rite Aid Corp.: RITE AID Childrens Aceteminophen Non-Aspirin Pain Reliever
      Scriver: SUPER TRU Childrens Non-Aspirin Pain Reliever (Acetaminophen)
      Wegman's Food Markets: WEGMANS Childrens Chewable Acetaminophen

      PERRIGO: The following additional Perrigo product contains aspartame:
      Animal Shapes Chewable Vitamins Plus Extra C
      Animal Shapes Chewable Vitamins Complete
      Animal Shapes Chewable Vitamins With Iron

      PHARMAVITE CORP: The following subsidiary lines contain aspartame:
      Eckard Drug: Childrens Chewable Multivitamin
      Longs Drug Childrens Chewable Multivitamin

      RALEY'S: The following Raleys product contains aspartame:
      Childrens Chewable Vitamins With Iron

      SQUIBB: The following Squib products contain aspartame:
      Squibcare Sugar Free Natural Fiber Laxative
      Thrifty: Thrifty Sugar Free Natural Vegetable Laxative

      WHITEHALL LABS: The following Whitehall Labs product contains aspartame:
      Childrens Anacin-3 Chewable Tablets
      Cenci Powder: The following Cenci products contain aspartame:
      Naturlax Natural Fiber Laxative
      Lifeline Natural Fiber Laxative

Aspartame: Foods,controversy,use,legal info

Aspartame is a white, odorless, crystalline powder. It is about 200 times sweeter than sugar and is readily dissolvable in water. It has a sweet taste without the bitter chemical or metallic aftertaste reported in other artificial sweeteners. These properties make it a good ingredient to use as a sugar replacement in many food recipes. However, aspartame does tend to interact with other food flavors, so it cannot perfectly replace sugar. Recipes for baked goods, candies, and other products must be modified if aspartame is utilized. 

Aspartame is an artificial sweetener used in reduced calorie foods. It is derived primarily from two naturally occurring amino acids chemically combined and designated by the chemical name N-L-aaspartyl-L-phenylalanine-l-methyl ester (APM). Discovered inadvertently in 1965, it was later patented and is currently the most utilized artificial sweetener in the United States.

Aspartame, a low-calorie sweetener, is composed primarily of two common amino acids, aspartic acid and phenylalanine. Each of these is ... a building block for conventional foods such as protein and natural flavor molecules.

Aspartame, an artificial sweetener that is used as a substitute for sugar in many foods and beverages, is considered by some scientists to be a neurotoxin, a substance that is detrimental to the nervous system. This allegation remains controversial.
Source: answers.com


      
Aspartame (L-alpha-aspartyl-L-phenylalanine methyl ester) is a low-calorie sweetener used to sweeten a wide variety of low- and reduced-calorie foods and beverages, including low-calorie tabletop sweeteners. Aspartame is composed of two amino acids, aspartic acid and phenylalanine, as the methyl ester. Amino acids are the building blocks of protein. Aspartic acid and phenylalanine are ... found naturally in protein containing foods, including meats, grains and
dairy products. Methyl esters are also found naturally in many foods such as fruits and vegetable and their juices. Upon digestion, aspartame breaks down into three components (aspartic acid, phenylalanine and methanol), which are then absorbed into the blood and used in normal body processes. 
Source:aspartame.org
      
Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation ... reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet. So called "behavior modification prescription drugs" (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being "poisoned" on a daily basis with the very foods that were "better for them than sugar."
Source: watercure2.org
  
Aspartame is a white, odourless powder, approximately 200 times sweeter than sugar, used in a number of foodstuffs throughout the world. It is marketed under several brand names, including Canderel® and NutraSweet®, and is labelled E951 in Europe. Aspartame is stable when dry or frozen but it breaks down and loses its sweetness over time when stored in liquids at temperatures above 30°C.

Aspartame is a low-calorie sweetener which is used to sweeten a variety of foods and beverages, and as a tabletop sweetener. Since aspartame is about 200 times sweeter than sugar, very little is needed to adequately sweeten foods. Consequently, the calories in foods can be substantially reduced, and in many products be almost eliminated, by using aspartame in place of sugar.
          
Aspartame is made by joining two protein components, aspartic acid and phenylalanine, and a small amount of methanol. Aspartic acid and phenylalanine are building blocks of protein and are found naturally in all protein-containing foods, including meats, grains and dairy products. Methanol is found naturally in the body and in many foods such as fruit and vegetable juices. Aspartame is digested just like any other protein. Upon digestion, aspartame breaks down into its basic components and is absorbed into the blood. Neither aspartame nor its components accumulate in the body over time. 
Source: greatvistachemicals.com
      
Aspartame is not only used in food, per se, but is ... used in pharmaceutical products. You might be surprised by the number of products that contain aspartame. A sample research project was initiated in April 1994, with requests to companies that produce phar maceuticals. A number of companies failed to respond to a request for information. Some companies did respond. Pumping aspartame into children appears to be a priority!
Source: aspartame.ca
      
Aspartame is found in thousands of products -- sodas, chewing gum, dairy products and even many medicines. NutraSweet and Equal are popular brands. Aspartame is consumed by over 200 million people around the world and is found in more than 6,000 products. Aspartame is found in Equal, Diet Coke, Diet Pepsi, Diet Snapple, Sugar Free Kool-Aid, Breyers Light, General Foods Sugar-Free International Coffees, among other foods.
Source: raysahelian.com

Aspartame, safety-tested in over 200 studies and reviewed as safe by more than 100 countries, is a low calorie sweetener. It is made from two building blocks of protein just like those found naturally in many everyday foods such as meat, fish, cheese, eggs and milk. Aspartame is digested by the body in exactly the same way as these other protein foods and so does not bring anything new to the diet.
Source: aspartame.info
      
Aspartame is composed of two amino acids, aspartic acid and phenylalanine, as the methyl ester. Amino acids are the building blocks of protein. Aspartic acid and phenylalanine are found naturally in protein containing foods, including meats, grains and dairy products. Methyl esters are ... found naturally in many foods such as fruits and vegetable and their juices. The body handles the components from aspartame in the same way it handles them when derived from other foods.
Source: dancewithshadows.com
   
Aspartame's components separate when heated over time, resulting in a loss of sweetness. Therefore, aspartame is not recommended for use in recipes requiring lengthy heating or baking. It may... be added at the end of the cooking cycle in some recipes. If a food containing aspartame is inadvertently heated, it would still be safe, but would simply not provide the desired sweetness.
    
Aspartame has been approved for use by more than 90 nations worldwide. It is used widely in major industrialized countries such as the United Kingdom, Germany and Japan. Aspartame has been reviewed and found safe by the Joint Expert Committee on Food Additives (JECFA) of the United Nations Food and Agricultural Organization and World Health Organization. It ... has been reviewed and approved for use by the Scientific Committee for Food of the European Community. 
Source: ehso.com
      
Aspartame is an intense sweetener, approximately 200 times sweeter than sugar. It has been used throughout the world in soft drinks and other low-cal or sugar free foods since 1974. It was first approved for use in the UK in 1982. It is known by the name NutraSweet, aspartame or E951.
Source: ukfoodguide.net
      
Aspartame is one of several controversial products that does not itself contain modified DNA, but is made with the assistance of micro-organisms that do. This technique is used in a number of products including rennet used to make hard cheese, as well as a number of pharmaceutical products and food supplements. This is how Unilever’s famous fish ice cream anti-freeze is made. This technique was apparently behind the manufacture of the now restricted food supplement L-tryptophan, which was the source of a very serious poisoning epidemic in the US in 1989 involving at least 707 people in 48 states.
Source: patnsteph.net
      
Aspartame, one of the most common artificial sweeteners used today, is sold as NutraSweet® and Equal®. It is used in many foods and beverages instead of sugar because it is about 200 times sweeter than sugar, has fewer calories than sugar, and it does not cause tooth decay. Aspartame is made up of three chemicals that are all naturally found in foods and can be found in the body.
Source: cancer.org
       
Aspartame is the most controversial food additive in history. The most recent evidence, linking it to leukaemia and lymphoma, has added substantial fuel to the ongoing protests of doctors, scientists and consumer groups who allege that this artificial sweetener should never have been released onto the market and that allowing it to remain in the food chain is killing us by degrees. PAT THOMAS REPORTS
Source: wnho.net
      
In light of this evidence, health activists have introduced legislation that would ban Aspartame in the state of New Mexico. Introduced in the state Senate by Albuquerque Democratic Senator Gerald Ortiz y Pino as Senate Bill 250, and in the state House by Gallup Navajo Democratic Representative Irvin Harrison as House Bill 202, the measure draws upon statutes that allow the state to regulate poisonous and deleterious food additives in the interest of public health. A successful bill of this type could set a powerful precedent for the whole country.
Source: organicconsumers.org



HEALING NATURALLY- Learn preventative and curative measure to take for many ailments at:



Friday, March 27, 2009

Tips To Reduce Sodium with low sodium diet, recipes & foods


A key to healthy eating is choosing foods lower in salt and sodium. The current recommendation is to consume less than 2.4 grams (2,400 milligrams[mg] ) of sodium a day. That equals 6 grams (about 1 teaspoon) of table salt a day. The 6 grams include ALL salt and sodium consumed, including that used in cooking and at the table. For someone with high blood pressure, the doctor may advise eating less salt and sodium, as recent research has shown that people consuming diets of 1,500 mg of sodium had even better blood pressure lowering benefits. These lower-sodium diets also can keep blood pressure from rising and help blood pressure medicines work better.



Tips To Reduce Sodium:

* Use reduced sodium or no-salt-added products, such as no-salt-added
canned vegetables or dry cereals that have no added salt.

* Be "spicy" instead of "salty"-in cooking, flavor foods with variety
of herbs, spices, wine, lemon, lime, or vinegar. Be creative!

* Avoid the salt shaker on the table, or replace it with an herb
substitute.

* Eat more whole, unprocessed foods-choose fewer processed, canned,
and convenience foods.

* Avoid condiments such as soy sauce, teriyaki sauce, and MSG, or
use lower sodium versions.

* Read food labels to become aware of high sodium foods and to
select lowest sodium varieties. See tips below.

* Limit cured foods (such as bacon and ham), foods packed in brine
(such as pickles, pickled vegetables, olives, and sauerkraut), and
condiments such as mustard, horseradish, ketchup, and Worcestershire
sauce.

Modify recipes:

* Omit salt from recipes. Start by cutting amount of salt in half.

* Use lemon juice, vinegar, and herbs and spices to enhance flavor.

* Replace salt- and sodium-containing ingredients with lower sodium alternatives.



When eating out:

* Ask how foods are prepared. Ask that foods be prepared without
added salt, MSG, or salt-containing ingredients. Most restaurants
are willing to accommodate your request.

* Know the terms that indicate high sodium: pickled, soy sauce,
in broth, cured.

* Move the salt shaker away.

* Limit such condiments as mustard, ketchup, pickles, and sauces
with salt-containing ingredients.

* Choose fruits or vegetables, instead of salty snack foods.

Thursday, March 26, 2009

Diabetes Mellitus [type 2] Diet Menu plan and Guidelines


Contrary to what you may have heard, there is no " diabetes diet,"  per se -- and that's good news! The foods recommended for a diabetes diet to control blood glucose (or sugar) are good for those with diabetes -- and everyone else. This means that you and your family can eat the same healthy foods at mealtime. However, for people with diabetes, the total amounts of carbohydrates consumed each day must be monitored carefully. Of the different components of nutrition --carbohydrates, fats, and proteins -- carbohydrates have the greatest influence on blood sugar levels. Most people with diabetes also have to monitor total fat consumption and protein intake, too.


To keep your blood sugar levels in check, you need to make healthy food choices, exercise regularly, and take the medicines your health care provider prescribes. A dietitian can provide in-depth nutrition education to help you develop a personalized meal plan that fits your lifestyle and activity level, and meets your medical needs.

Learn the ABCs of a Diabetes Diet
The goal of nutrition for people with diabetes is to attain the ABCs of diabetes. The A stands for the A1c or hemoglobin A1c test, which measures average blood sugar over the previous 3 months. B is for blood pressure, and C is for cholesterol. People with diabetes should attain as near as normal blood glucose control (HbA1c), blood pressure, and healthy cholesterol level.

Alcohol and Diabetes

Use discretion when drinking alcohol on a diabetes diet. Alcohol is processed in the body very similarly to the way fat is processed, and alcohol provides almost as many calories as fat. If you choose to drink alcohol, only drink it occasionally and when your blood sugar level is well-controlled. It's a good idea to check with your doctor to be sure drinking alcohol is acceptable.

Diabetes and Glycemic Index

For years, researchers have tried to determine what causes blood sugar levels after meals to soar too high in those with diabetes. Potential culprits have included sugar, carbohydrates, and starches, among other foods. The glycemic index is a ranking that attempts to measure the 
influence that each particular food has on blood sugar levels. It takes into account the type of carbohydrate in a meal and its effect on blood sugars.

Foods that are low on the glycemic index appear to have less of an impact on blood sugar levels after meals. People who eat a lot of low glycemic index foods tend to have lower total body fat levels. High glycemic index foods generally make blood sugar levels higher. People who eat a lot of high glycemic index foods often have higher levels of body fat, as measured by the body mass index (BMI).

Talk to your doctor, a registered dietitian, or a diabetes educator and ask if the glycemic index might work to help gain better control of your blood sugar levels.

The glycemic load takes into account the effect of the amount of carbohydrates in a meal. Both the type of carbohydrate and the amount have an effect on blood sugars.


Eating Right on a Diabetes Diet

If you have diabetes, it's important to eat right every day to keep your blood sugar levels even and stay healthy. 

Here's some easy tips:

* Be sure to eat a wide variety of foods. Having a colorful plate is the best way to ensure that you are eating plenty of fruits, vegetables, meats, and other forms of protein such as nuts, dairy products, and grains/cereals.

* Eat the right amount of calories to maintain a healthy weight.

* Choose foods high in fiber such as whole grain breads, fruit, and cereal. They contain important vitamins and minerals. You need 25 to 35 grams of fiber per day. Studies suggest that people with type 2 diabetes who eat a high fiber diet can improve their blood sugar and cholesterol levels. Similar results have been suggested in some studies in people with type 1 diabetes.

Serving Sizes and Diabetes


Be sure to eat only the amount of food in your diabetes meal plan. Excess calories result in excess fat and excess weight. In people with type 2 diabetes, excess body fat means less sensitivity to insulin.
Weight loss in overweight and obese people with type 2 diabetes helps improve blood sugars and reduces those risk factors which lead to heart disease. Your dietitian can help you determine the appropriate serving sizes you need, depending on if you need to maintain your weight, gain weight, or lose weight, and if you have high or low blood sugar levels.

* In women with gestational diabetes, it's important to eat multiple meals and snacks per day as recommended.

* Do not skip meals.

* Eat meals and snacks at regular times every day. If you are taking a diabetes medicine, eat your meals and take your medicine at the same times each day.


Note: 
If you are taking some of the newer diabetes medicines, some of these tips may not apply to you; ask your health care provider the tips you should follow.

The Sweet Truth about Food and Diabetes

You might have heard that, as a person with diabetes, you shouldn't have any table sugar. While some health care providers continue to promote this, many -- realizing that the average person lives in the real world and will probably indulge in a bit of sugar every now and then -- have adopted a more forgiving view. Most experts now say that small amounts of sugar are fine, as long as they are part of an overall healthy meal plan. Table sugars do not raise your blood sugar any more than similar amounts of calories from starches, which is found in many foods that we consume. It is important to remember that sugar is just one type of carbohydrate.

When eating sugar, keep these tips in mind:

* Read food labels. Learn how to determine how much sugar or carbohydrates 
are in the foods that you eat.

* Substitute, don't add. When you eat a sugary food, such as cookies, cakes, or candies, substitute them for another carbohydrate or starch (for example, potatoes) that you would have eaten that day. Make sure that you account for this in your carbohydrate budget for the day. If it is added to your meal for the day, then remember to adjust your insulin dose for the added carbohydrates so you can continue to maintain glucose control as much as possible. In other words, readjust your medications if you do add sugars to you meals.

* Sugary foods can be fattening. Many foods that have a lot of table sugar are very high in calories and fat. If you are watching your weight (and many people with diabetes must), you need to eat these foods in moderation!

* Check your blood sugar after eating sugary foods and talk to your health care provider about how to adjust your insulin if needed when eating sugars.

* Ultimately, the total grams of carbohydrates -- rather than what the source of the sugar is -- is what needs to be accounted for in the nutritional management of the person with diabetes.


Diabetes Diet Myths

Before you start a diabetes diet, get the facts. So many people believe that having diabetes means you must avoid sugar and carbohydrates at all cost, load up on protein, and prepare "special" diabetic meals apart from the family's meals. Wrong! Most individuals with diabetes can continue to enjoy their favorite foods, including desserts, as long as they monitor the calories, carbs, and other key dietary components and keep a regular check on their blood glucose levels.

Diabetes Diet Q&A
What Is the TLC Diet for Diabetes?

People with diabetes who have abnormal cholesterol levels will likely be placed on a diet known as a "TLC" diet. The TLC diet will help reduce the intake of cholesterol- raising nutrients. As part of this diet you may be asked to lose weight and increase physical activity levels -- all 
of these are components that will help lower bad LDL cholesterol. Looking at food labels will help you become more knowledgeable about your intake of fats and cholesterol.

Specifically, the TLC diet calls for the following:

* Total fat consumption should be 25%-35% or less of total calories eaten
per day.

* Saturated fats should be less than 7% of total calories eaten in a day.

* Polyunsaturated fats (from liquid vegetable oils and margarines low in trans fats) should be up to 10% of the total calories per day consumed.

* Monounsaturated fats (derived from vegetable sources like plant oils and nuts) should be up to 20% of total calories per day eaten.

* Carbohydrates should be 50%-60% of total calories per day eaten

* We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, psyllium, and beans.

* The amounts of protein in the diet should equal about 15%-20% of total calories eaten per day.

* Cholesterol content of the diet should be less than 200 milligrams per 
day.


How Much Fat Is Acceptable on a Diabetes Diet?

People with diabetes have higher than normal risk for heart disease, stroke, and disease of the small blood vessels in the body. Controlling blood pressure and limiting the amount of fats in the diet will help reduce the risk of these complications.

Limiting the amounts of saturated fats, increasing the amount of regular exercise, and receiving medical treatment can lower bad LDL cholesterol. This has been repeatedly shown in medical studies to help people with diabetes reduce their risk of heart disease and reduce the risk of death if a heart attack does occurs in a diabetic person.

Can I Use Artificial Sweeteners on a Diabetes Diet?

Artificial sweeteners can be added to a variety of foods and beverages without adding more carbohydrates to your diabetes diet. Using non-caloric artificial sweeteners instead of sugar also greatly reduces calories in your favorite foods.

Keep in mind that foods with artificial sweeteners are not necessarily 'no' carbohydrates foods. Many have carbohydrates; therefore, you must read the food labels to determine the gram amounts per serving that these have in order to take into account the effect that these carbohydrates have on your glycemic control. Foods labeled with artificial sweeteners can affect your blood sugars.

As long as you are aware of the content of carbohydrates you can adjust  your meal or medication to maintain blood glucose control. Sugar free means no sugar has been added, but you must remember these foods still contain carbohydrates which does affect your blood sugars.

Examples of artificial sweeteners you can use include:
* Aspartame
* Acesulfame-k
* Saccharine
* Sucralose
* Other non-nutritive sweeteners

Pregnant or breastfeeding women should avoid saccharine, and people who suffer from phenylketonuria should not use aspartame. People with phenylketonuria are unable to metabolize phenylalanine, an amino acid that's a common part of many proteins.

Some artificial sweeteners -- such as xylitol, mannitol, and sorbitol -- have some calories and do slightly increase blood sugar levels.

The American Diabetes Association cautions that eating too much of any artificial sweetener can cause gas and diarrhea.

Wednesday, March 25, 2009

Natural Anti-Inflammatory Herbs - healing capacity,supplements,vitamins herbs,ayurvedic herbs


There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for inflammation. Below you will find a list of some of the most accessible and most reliable.

Arnica Suave is a rich blend of quartz silica, amber resin and the pain-relieving power of arnica in a special massage-in suave designed by Andrew for his practice and is a part of his new "Crystal Inspirations" product line.

Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, however, long-term use of boswellia does not lead to irritation or ulceration of the stomach.

Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. Local swelling is the releasing of histamines in a localized area causes the vasodilation and increased permeability of blood vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for Rheumatoid Arthritis. It is recommend taking 200 to 400 milligrams three times a day on an empty stomach at least ninety minutes before or three hours after eating. Discontinue use if you develop any itching or rash.

Cayenne Pepper (Capsaicin) A cream containing small amounts of Capsaicin can help relieve pain when rubbed onto muscle pain and arthritic joints, according to the results of a double blind study. It does this by depleting the nerves of a pain-mediating neurotransmitter known as substance P. Although application of capsaicin cream may initially cause a burning feeling, the burning will lessen with each application and soon disappear for most people. A cream containing 0.025–0.075% of capsaicin can be applied to the affected joints three to five times a day.

Devils Claw: An analgesic and anti-inflammatory. Dosage: one to two grams, three times daily.

Ginger: An anti-inflammatory. Ginger has been used in Ayurvedic and Chinese medicine as an anti-inflammatory. Taking 6–50 grams of fresh or powdered ginger per day indicated that ginger might be helpful. Suggested Dosage: 0.5 to 1 mg of powdered ginger daily

Ginger Tea: Add one grated teaspoon of fresh ginger to a cup of hot water. Take two times daily.

Glucosamine sulfate (GS), a nutrient derived from sea shells, contains a building block needed for the repair of joint cartilage. GS has significantly reduced symptoms of osteoarthritis. All published clinical investigations on the effects of GS in people with osteoarthritis report statistically significant improvement. Most research trials use 500 mg GS taken three times per day. Benefits from GS generally become evident after three to eight weeks of treatment. Avoid if you have any allergic reactions to shell fish.

Glucosamine stimulates the production of the specific elements of cartilage and protects them. It helps your body repair worn cartilage, reduce pain and improve function. Chondroitin attracts fluids into proteoglycans, the molecules dispersed through out the cartilage that give the tissue its shock-absorber quality, and protects the cartilage against breakdown. These are substances the body already produces for itself in small amounts.

Glucosamine is found in almost all tissue; it has a role in the repair and maintenance of joint cartilage. Chondroitin sulfate is a major component of cartilage and is thought to inhibit the enzymes that contribute to the breakdown of cartilage.

S-adenosyl methionine (SAMe) possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may help protect the health of joints.SAM-e is derived from methionine, an essential amino acid; it may promote cartilage formation and repair. Glucosamine and chondroitin sulfate are usually sold together. In clinical studies, the supplements had to be taken for several weeks before providing any pain relief. Don't forget the truly natural and proven methods for battling osteoarthritis, lose excess weight and exercise.

Licorice root: An anti-inflammatory. Long-term use can elevate blood pressure and increase potassium loss. Dosage: one-eighth to one-quarter teaspoon of a 5: 1 solid extract up to three times daily.

Turmeric: An effective anti-inflammatory. Dosage: 400 mg three times daily; take on an empty stomach and combine with 1,000 mg of bromelain

White Willow Bark: Anti-inflammatory and pain-relieving effects. White Willow bark has anti-inflammatory and pain-relieving effects. Extracts providing 60–120 mg salicin per day are approved for people with rheumatoid arthritis. Although the analgesic actions of willow are typically slow-acting, they last longer than aspirin.

Essential Oils for Inflammation

Basil: contains several antioxidants in its volatile oils that act just like some non-steroidal anti-inflammatory drugs such as ibuprofen and Celebrex. When isolated at high enough concentrations these oils worked as well as ibuprofen, naproxen, and aspirin in research trials.

Camphor is a white transparent waxy crystalline solid with a strong penetrating pungent aromatic odor. As an antimicrobial substance, camphor is readily absorbed through the skin and produces a feeling of cooling similar to that of menthol and acts as slight local anesthetic. In larger quantities, it is poisonous when ingested and can cause seizures, confusion, irritability, and neuromuscular hyperactivity. Found in our Muscular/Pain Remedy Blend.

Clove: this intense oil, most commonly used to relieve dental pain and infection, is also used to dissolve the eggs deposited by intestinal worms. It is delicious but overwhelming in both smell and taste. It is an antiseptic, carminative, warming, and very aromatic oil.

Eucalyptus: reduces pain, spasms and inflammation, and stimulates local blood circulation and the removal of waste products and toxins from the tissues.. It is used to treat muscular aches and pains, strains, sprains, and other traumatic injuries of the muscles, ligaments and tendons. It also helps to reduce nerve inflammation and pain and is useful for the treatment of the various kinds of neuralgia such as sciatica. Eucalyptus reduces pain and inflammation due to chronic arthritic conditions. It also has a mild clearing and stimulating effect on the mind which helps to reduce fatigue.

Ginger: This rich, spicy oil so often used for nausea also helps normalize blood pressure either by raises blood pressure by restricting external blood flow, or lowers it by dilating surface blood vessels. This oil is warming and an antiseptic.

Menthol is actually a compound obtained from peppermint oil or other mint oils or made synthetically. Menthol has local anesthetic and counterirritant qualities. It is contained in nonprescription products for short-term relief of minor sore throat and minor mouth or throat irritation. Menthol is also contained in combination products used for relief of muscle aches, sprains, and similar conditions. Menthol is often used with other ingredients such as camphor and eucalyptus for pain relief. Menthol is considered an antidote for many homeopathic remedies and should be avoided by people taking them. Found in our Muscular/Pain Remedy Blend.

Peppermint: acts as a muscle relaxant, particularly in the digestive tract, and it can also reduce the inflammation of nasal passages and relieve muscle pains. When massaged into the skin, peppermint oil plays an innocuous trick on the nerves: It stimulates those that produce a cool, soothing sensation and desensitizes those that pick up pain messages.

Rosemary: Studies show that this oil improves general circulation.

Tea Tree: has a wide range of topical applications and is commonly used to treat skin and respiratory infections. Surprisingly, the oil is active against all three categories of infectious organisms: bacteria, viruses and fungi. Tea tree oil is an effective treatment for many skin conditions, such as cold sores, the blisters of shingles and chicken pox, verrucae, warts, acne, large inflamed spots and nappy rash. It is also effective against fungal infections, such as ringworm, athlete's foot and thrush, as well as dandruff--a mild form of seborrheic dermatitis.


Andrew Pacholyk, MS, L.Ac(Author)

http://www.peaceful mind.com/ herbology. htm

Therapies for healing mind, body, spirit

Sunday, March 22, 2009

Recipes: Lentils Halt Breast Cancer(information,symptom,cure,survivors,statistics,diagnosis,treatment) and Make Nutritious Meals for Pennies


(NaturalNews) Lentils are delicious, versatile, and easy to prepare. They are one of civilization' s oldest foods. First cultivated in the Near East over ten thousand years ago, lentils have been a traditional food staple that provides a wealth of nutritional benefits for pennies a serving. Lentils belong to the legume family. This is a group of vegetables that are at the base of the Mediterranean diet pyramid, a diet that reduces mortality from all causes. New research is showing that a diet rich in lentils and other legumes is associated with a reduced risk of breast cancer.

Dietary patterns and breast cancer are associated

Scientists at the University of Southern California in conjunction with those at the University of Minnesota investigated the association between dietary patterns and breast cancer risk in Asian Americans. Their population-based, case-controlled study in Los Angeles Country compared dietary patterns of 1248 Asian American women with diagnosed breast cancer, and 1148 matched controls.

A scoring method was used that found adherence to a Mediterranean diet was inversely associated with breast cancer risk. This means that the more people tended to eat the Mediterranean diet, the lower was their risk of breast cancer. Three dietary patterns were identified, and labeled Western (meat/starch based), ethnic (meat/starch based), and vegetable based. Women who were high consumers of the Western and ethnic meat/starch diets and low consumers of the vegetable based diet showed the highest risk of developing breast cancer with an odds ratio that was more than doubled. In their conclusions, the scientists placed credit for these benefits primarily on higher consumption of legumes. The study was reported in the February 11 American Journal of Clinical Nutrition.

Tiny but mighty lentils provide plenty of other health benefits

Lentils are popular in the vegetarian community because of their high levels of protein. A one hundred gram serving of lentils has around twenty-six grams of protein. However, like all vegetable protein, lentil protein is not complete. It is lacking two essential amino acids, isoleucine and lysine. The means that another food containing these missing amino acids must also be added to a meal made up primarily of lentils. This is easily accomplished by adding brown rice or another high protein grain. And for non-vegetarians it is accomplished with the addition of small amounts of cheese or meat.

Lentils are an excellent source of many B vitamins including B6 and folate, the nutrients that help lower levels of homocysteine. Homocysteine damages artery walls and is considered a serious risk factor for heart disease. When folate and B6 are present, homocysteine is converted to health promoting cysteine and methionine.

The high level of magnesium found in lentils is another cardiovascular health booster. Magnesium is a natural calcium channel blocker. It makes veins and arteries relax, and it improves blood flow that carries oxygen to the cells. Cells that are well oxygenated cannot produce cancer.

An older study, reported in the July 1999 European Journal of Epidemiology, examined food intake patterns and 25 year risk of death from coronary heart disease in 12,763 middle-aged men from seven countries. Different food-groups and combinations were considered for comparison among cohorts. Typical patterns were higher consumption of dairy products in Northern Europe; higher consumption of meat in the U.S.; higher consumption of vegetables, legumes, fish, and wine in Southern Europe; and higher consumption of cereals, soy products, and fish in Japan. When the data was analyzed it revealed that that those who ate vegetables, legumes, fish, and wine had the greatest reduction in risk of death from coronary heart disease. Legumes were associated with an amazing 82% reduction in risk.

Eating lentils keeps energy levels high

Lentils are fiber superstars, and as such are able to help lower LDL cholesterol levels. Soluble fiber grabs hold of cholesterol containing bile and escorts it out of the body. Fiber also helps prevent constipation and digestive disorders.

Lentils are also powerful blood sugar stabilizers. Anyone prone to insulin resistance, hypoglycemia or diabetes can be helped by eating lentils, since they normalize blood sugar levels while providing the body with a steady stream of energy.

In a study reported by The World's Healthiest Foods, researchers compared two groups of people with type 2 diabetes who were fed different amounts of high fiber foods. One group ate the standard diet used by diabetics in America, containing 24 grams of fiber per day. The other group ate a diet containing 50 grams of fiber per day. Their results showed the group eating the high fiber diet had lower levels of both plasma glucose and insulin. The high fiber group also reduced their total cholesterol by nearly 7%, their triglyceride levels by 10.2 percent, and their VLDL (very low density lipoprotein) cholesterol levels by 12.5%.


Lentils are a cooks dream

Dried lentils can be bought already bagged or from bulk bins. Organic dried lentils sell for about one dollar a pound. Store lentils in an airtight jar in a cool, dark place.

There are several varieties of lentils. The most common are red, green and brown. The red variety is the most delicately flavored and cooks the quickest.

Lentils are a versatile food. They have the texture of beans and a milder flavor. Unlike beans, they do not need to be soaked before they are prepared, and can be ready to eat in under 45 minutes. Lentils have a delightful flavor of their own, and easily pick up the flavor of other ingredients. Here are recipes for quick, high flavor lentil dishes

Red Lentil Dah

Ingredients:

Two cups chopped onion
Three cloves of minced garlic

Three cups water
One and one quarter cup dried red lentils
Three quarters teaspoon turmeric
Three quarters teaspoon ground cumin
One half teaspoon chopped fresh ginger or ground

One cup basmati brown rice
Two plum tomatoes, seeded, chopped
One quarter cup chopped fresh cilantro
One jalapeno chili, seeded and chopped (if desired)

Preparation:

Rinse lentils. Combine 3 cups water, lentils, onion, garlic, and spices in heavy saucepan. Bring to a boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. For a thicker mixture, puree 1/3 of the mixture and return to the saucepan. Season with sea salt and black pepper. Serve over rice and garnish with the chopped jalapeno.

Brown Lentils and Spinach

Ingredients:

One cup brown lentils
One bunch fresh spinach cleaned and finely chopped
One medium onion chopped
Two cloves garlic chopped
One teaspoon coriander
One tablespoon extra virgin olive oil
Juice from one half lemon or lime

Preparation:

Rinse lentils. Place in large saucepan and cover with 2 inches of water. Boil for 8 minutes. Rinse and return to saucepan. Add onion, garlic, and coriander. Fill with just enough water to cover. Bring to boil. Reduce heat and simmer for 25 to 30 minutes. Add spinach, olive oil, lemon juice, and sea salt to taste. Serve warm.

Lentils make a great cold main dish or salad

Lentils are tiny, so they can be blended with finely chopped fresh vegetables right out of the garden to make a highly digestible and delicious spring or summer main dish or salad. Finely chop red onion, green onion, red bell pepper, yellow bell pepper, green bell pepper, tomato, any kind of parsley, and basil. Add to precooked green or brown lentils. Dress with red wine vinegar, olive oil, pepper, and sea salt. The salt is needed to coax the juices from the vegetables adding extra flavor to the dressing and making the dish more digestible. Toss and let marinate in the refrigerator for a few hours before serving.

For more information:




Muhammad Ahmad Al-Masry 
64, Muhammad Korayem Street,
Gomrok, Alexandria, Egypt
Tel: 0020-03-4800555
Fax: 0020-03-3082667