Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Thursday, March 26, 2009

Top 20 Most Obese People in the World


Further to THIS popular post, research suggests that morbid obesity is not just a phenomenon of current times.

The attributes the people in the following list have in common are their extreme level of obesity & the fact they are all deceased. The only British contender is a Mr G.Hopkins (at no.19) of Wales who lived in the 18th Century. He is said to have been brought to a London fair in a sturdy cart pulled by four teams of oxen, where an enterprising promoter displayed him in a stall alongside some prize hogs that were too fat to stand up.

The still living contender for the world’s most obese person is Manuel Uribe,  a Mexican. Although since then he claims to have lost 990 lbs or, around half a ton.

In times past, their condition would have been described as gluttony, particularly in Christian societies where it was one of the 7 Deadly Sins.

Nowadays, morbid obesity, also known as clinically severe obesity, is an abnormal obesity defined as the condition of having body weight over 100 lbs over an ideal body weight or having a body mass index (BMI) of 40 or higher. The causes of morbid obesity are not well understood though, it usually comes about as the result of several factors, including diet, environment, genetics, metabolism and mental health.

The list below was complied by Dimensions Magazine

clip_image001

1. 

Carol Yager (1960 - 1994) of Flint, MI; 5 ft 7 in, estimated to have weighed more than 1600 lbs at her peak. She had been fat since childhood. In 1993, she was measured at 1189 lbs when admitted to Hurley Medical Center, suffering from cellulitis. She lost nearly 500 lbs on a 1200-calorie diet, but most of that weight was thought to be fluid, and she regained all of it and more soon after being discharged. Her teenage daughter, a boyfriend, and a group of volunteers helped take care of her. Despite extravagant promises by diet maven Richard Simmons and talk-show host Jerry Springer, Yager received little practical assistance in return for her media exposure (though Springer continues to profit from her appearance on his show, having rebroadcast that episode at least four times). She was refused further hospitalization on the grounds that her condition was not critical, despite massive water retention and signs of incipient kidney failure, and these problems led to her death a few weeks later.


clip_image001[5]
2. 

Jon Brower Minnoch (1941 - 1983) of Bainbridge Island, WA; 6 ft 1 in, estimated as weighing “probably more than” 1400 lbs in 1979, at which point it took 13 people just to roll him over in bed. Minnoch, like many of the heaviest people, suffered from massive edema: his weight was augmented by at least 900 lbs of fluid at its peak. The former taxi driver had always been unusually heavy, reaching 400 lbs in 1963, 700 lbs in 1966, and 975 lbs in 1976, but he claimed to have been in no way handicapped by his size until a 500-calorie diet sapped his muscle strength and left him at the brink of death. Subsequent hospitalization brought him down to 476 lbs in 1981, mostly through the loss of 12 to 14 pounds of fluid per week. He was readmitted later that year after regaining 200 lbs in seven days. Although physicians at University Hospital in Seattle persisted in treating him with a 1,200-calorie diet, he weighed about 800 lbs at the time of his death. Other details of his physical condition were withheld from the press. Minnoch was the father of two children by his 110-lb wife, Jeannette.


3. 

clip_image003

Roselie Bradford (b. 1944) of Sellersville, PA; 5 ft 6 in, measured at 1053 lbs, but estimates that she weighed more than 1200 lbs at her peak two years earlier, a claim accepted by Guinness. Already over 300 lbs when she dropped out of college, Bradford became an exercise instructor, running seven miles three times a week, but continued her steady gain in weight. At 374 lbs she underwent an intestinal bypass operation, which caused serious complications. She was back to 350 lbs when she married her husband Bob in 1973, reached 500 lbs after the birth of her son, and as her body grew, so did her appetite. After contracting septicemia in the early 1980s, she spent most of the next decade in bed, eating - as much as 15,000 calories per day. It wasn’t unusual for her to put away three large pizzas in 40 minutes (washing them down with diet soda), then ask for dessert. At her peak, she measured eight feet wide, and took up two reinforced king-size beds. Her bustline measured over 100 inches, and her hips carried 200-lb “saddlebags” that hung down her thighs as far as her knees. “People would visit me and sit on the bed, not realizing they were sitting on part of me,” she recalled. When she fell out of bed, rescue workers used an inflatable cushion designed to right overturned cars to get her back into place. After being treated for symptoms of heart failure, she was eventually persuaded by Richard Simmons to embark on a five year diet, an experience she described as hellish. Tortured by hunger, by fast-food commercials, and by dreams in which she ate without limit, she nevertheless got down to under 300 pounds, setting a world’s record for weight loss. She later sued the Star tabloid for suggesting that she couldn’t have intimate relations with her husband at over half a ton.

__________________________________________________________________________________________________________________________________________

4. 

clip_image004

Michael Edelman (1964 - 1992) of Pomona, NY; Guinness listed him at 994 lbs, but his mother estimates that he weighed some 1200 lbs at his heaviest. He had already reached 154 lbs at age seven, and left school at ten because he could no longer fit into the desks. After that he spent most of his time in bed, or sharing massive meals with his 700-pound mom. Michael liked to start the day with four bowls of cereal, toast, waffles, cake, and a quart of soda, and end it with a whole pizza with the works for a bedtime snack. Mother and son tried every new diet that came along, “but after a few days, we’d reward ourselves with a chocolate cake. Then we’d call for a pizza and that would be it.” When the two were evicted from their Wesley Hills home in 1988, Michael had to be moved by forklift. After his exposure in the press, dozens of hospitals and diet promoters vied to get him in a weight-loss program, but Michael was determined to get thin on his own. He appeared in three different tabloids in one week when he publicly vowed to lose enough weight to consummate his relationship with 420-lb Brenda Burdle, but the couple grew apart when they both gained weight instead of losing it. After the sudden death of Walter Hudson (below), with whom he had formed a long-distance friendship, Michael developed a pathological fear of eating. He rapidly lost several hundred pounds, taking nourishment only when spoon fed. At about 600 lbs, he literally starved to death.


5. 

clip_image005

Walter Hudson (1944? - 1991) of Hempstead, NY (born in Brooklyn, NY); 5 ft 10 in, measured at 1197 lbs (though the industrial scale broke in the process of weighing him). His chest was measured at 106 inches, his waist at 110. Hudson was discovered by the press in 1987, when he became wedged in the door of his bedroom and had to be cut free by rescue workers. An agoraphobic, he’d spent most of the past 27 years in bed. Hudson lived with his family, where his appetite was always indulged, and gave every indication that he was content with both his weight and his situation. “I just ate and enjoyed it,” he said. Despite his massive size, Newsday reported that he was extraordinarily healthy: his heart, lungs, and kidneys all functioned normally, while astonished doctors noted that his cholesterol and blood-sugar levels “showed the chemistry of a healthy 21-year-old.” Even so, activist-turned-nutritionist Dick Gregory managed to convince Hudson that losing weight was necessary to save his life. Gregory used Hudson to promote his Bahamian Diet, and claimed that his protegĂ© lost at least 200 lbs (sometimes claiming as much as 800 lbs) under his care, but when Hudson refused to perform for the cameras on cue, Gregory summarily abandoned him. Other celebrities and diet promoters also claimed to have helped him lose massive amounts of weight, thoughNewsday noted that Hudson never seemed to look any thinner. (Gregory threatened to sue his rivals for $50 million.) Hudson himself gave conflicting stories, sometimes claiming to weigh as little as 480 lbs or as much as 1400. He only allowed himself to be weighed once. Hudson died in his sleep after years of intermittent starvation dieting, a few weeks after announcing wedding plans. His body was found to weigh 1125 lbs, and his massive coffin required twelve pallbearers.


6. 

clip_image006

Francis John Lang, aka Michael Walker (b. 1934) of Gibsonton, FL (born in Clinton, IA); 6 ft 2 in, believed to have reached a maximum weight of 1187 lbs. Lang had weighed only 150 lbs as a soldier in Korea. He blamed his masssive weight gain on prescription drug abuse, claiming that his narcotic of choice had the side effect of giving him an uncontrollable appetite. Though unable to walk (a handicap that kept more than one fat lady out of the side show), Lang found a unique way of capitalizing on his situation: he had a mobile home built with observation windows, and traveled the country putting himself on display at carnivals and fairs. Lying nearly nude on an oversize circular bed, he preached to the curious about the evils of drugs, using his own body as the moral lesson. His peak weight, claimed for him by Christian Farms of Killeen, TX, in the summer of 1971, was unverified, but Guiness Superlatives found photographic evidence to be reasonably conclusive. In early 1972 Lang was hospitalized in Houston for a suspected heart attack, at which time he was estimated to weigh between 900 and 1000 lbs. His symptoms proved to be caused by an inflamed gallbladder, probably aggravated by his weight loss, and the examining physician declared his heart to be “unusually normal.” By 1980, Lang had reportedly reduced to 369 lbs.


7. 

Johnny Alee (1853 - 1887) of Carbon (now Carbonton) NC; said to have reached a maximum weight of 1132 lbs. Alee developed a ravenous appetite at the age of ten, and put on pounds so rapidly that by age 15 he could barely support his own weight. Grown men couldn’t get their arms around one of Alee’s thighs, and he could no longer squeeze through his own front door. Getting from his armchair to the dinner table, with plenty of help, was all the mobility he could manage. He was said to have died after falling through his cabin floor, and his postmortem weight was determined on the coal company scales. Guinness was never able to verify this story.


8. 

clip_image007

Robert Earl Hughes (1926 - 1958) of Monticello, MO (buried in Mt. Sterling, IL), 6 ft 1/2 in, weighed 1069 lbs in February, 1958. Hughes began life at a healthy 11 1/2 lbs, and progressed to 203 lbs at 6 years, 378 lbs at 10, 546 lbs at 13, 693 lbs at 18, and 947 at 27. His weight made him a national celebrity: even his custom-made blue jeans made news. At his peak, he claimed a chest girth of 124 inches and a 122-inch waistline. His untimely death was due to kidney failure following a bout with measles: unable to fit through the door of a hospital room, he’d been treated in a truck trailer parked outside. The story that he was buried in a packing case made for a grand piano is untrue. His coffin was built to order, and he was eulogized as a man whose heart was as big as his body.Life magazine called him a relatively light eater.


  9. 

Mohamed Naaman (b. 1946) of Kenya; 6 ft, a tabloid story says he attained a maximum weight of 1055 lbs, though he managed to reduce to a mere 770 lbs, with an 87 1/2 inch waistline. “I’ve had to learn to drink tea without milk,” he says. Naaman is the father of 21 children by five wives.


10. 

Man, name withheld (ca. 1939 - ca. 1986), of New York State; just under 5 ft 7 in, 1050 lbs. His death was due to complications following a massive panniculectomy (”tummy tuck”) to remove fat tissue, performed at Long Island Jewish Medical Center, New Hyde Park, NY. His peak weight was determined by adding the weight of the tissue removed by the operation (104 lbs) to the patient’s postmortem weight of 946 lbs. According to his physicians, he was healthy when he checked in, and his “past [medical] history was unremarkable except for extraordinary weight all his life.”


11. 

Carol Haffner (1936 - 1995) of Hollywood, FL; 1023 lbs. Haffner had been a regular at the Seminole Tribe Bingo parlor, where the operators bought a special chair to accomodate her girth. But after the death of her husband, depression and advancing weight kept her bedridden, and she spent her last five years in her trailer - leaving only once, with the assistance of a crew of firefighters, during a hurricane evacuation. Friends said she had been on the phone with talk shows and diet promoters, trying to finance a trip to a Boston- based obesity program, but she’d resisted hospitalization for her breathing difficulties, and died of heart failure two weeks after her 59th birthday.


clip_image008

  

12. 

Mike Parteleno (b. 1958) of Struthers, OH; 6 ft (some sources say 6 ft 3 in), claimed a maximum of 1022 (or 1023) lbs while a spokesman for Dick Gregory’s Bahamian Diet. Prior to his association with Gregory, Parteleno claimed to weigh a mere 645 lbs, and was a popular favorite in belly-flop contests.

 

 

 


13. 

Mills Darden (1798 - 1857) of North Carolina; 7 ft 6 in, 1020 lbs. Darden was an acromegalic giant. His wife, who bore him three (some sources say five) children before her death in 1837, weighed only 98 lbs.


14. 

John Finnerty (b. 1952) of Amity Harbor, NY; 1012 lbs. He surfaced in the media only once, when firemen were called to take him to Brunswisk Hospital Center for treatment of bronchitis. “He was laying on a queen-size mattress, and rolls of fat just hung off both sides,” said the local fire chief. “He moved like a big bowl of Jello.” Finnerty was taken to the hospital on a flatbed truck, and was said to be responding well to treatment. His subsequent history is unreported.


15. 

Jerry Currant (b. 1938) of Los Angeles, CA; 6 ft 2 in, “more than” 1000 lbs. According to the tabloids, Currant was a gourmet chef who kept his weight under 600 lbs until 1983, but then began gaining steadily. Weighed on a meat scale in 1987, he topped 976 lbs, but remained mobile until September of 1988. In 1989 he was diagnosed with colon cancer by a visiting doctor, and transferred to a hospital through a hole cut in his apartment wall. He claimed to have no interest in losing weight.


16. 

Sylvanus “Hambone” Smith (1941 - 1997?) of Tifton, GA; 6 ft 2 1/2 in, aprox. 1000 lbs. Smith claimed to have weighed almost 16 lbs at birth, and 275 lbs by age 11. At his peak, he had a 103-in hip girth and 70-in thighs. He worked as a chef until his increasing weight left him confined to bed, then ran a pawnshop out of his home. Smith underwent a stomach-stapling operation in 1981 (at 602 lbs), served as a spokesman for Dick Gregory’s Bahamian Diet in 1987 (at 730 lbs), and was attempting yet another drastic weight loss program, sponsored by Geraldo Rivera, at the time of his death. He had also recently married 20-year-old Tammy Humphries, who weighed only 125 lbs. Smith was the father of one son and four daughters by a previous marriage. His children ranged in weight from 312 to 587 lbs at ages 22 to 30.


17. 

David Ron High (1953 - 1996) of Brooklyn, NY; 5 ft 10 in, aprox. 1000 lbs. High was touted as Dick Gregory’s biggest success story in 1986, when he reduced from 823 lbs to 427 lbs on a year-long fast supplemented by fruits and vegetables. (He lost three inches in height as well, shrinking from a peak of 6 ft 1 in.) High had been fat since childhood, and claimed he used to eat just one meal a day - all day. “The pizza shop loved me,” he recalled. “I was a great customer - and they even named a pizza after me. It was the only pizza in the world with spaghetti on it!” A decade after his graduation from Gregory’s International Health Institute, a team of city firemen needed a hydraulic lift remove the ailing High from the Brooklyn apartment where he’d spent the last five years. He was taken to the obesity center at St. Luke’s-Roosevelt Hospital, where he died after less than a month on another weight-loss program.


18. 

clip_image009

Michael Hebranko (b. 1954) of Brooklyn, NY; 6 ft, “nearly” 1000 lbs. Hebranko weighed an average 8 1/2 lbs at birth, but weighed 350 lbs by the time he was 16. Hebranko says his appetite kept pace with his expanding size: “I had a dozen eggs, a loaf of fried bread and syrup for breakfast - then I really started eating.” He first came to public view as a spokesman for diet promoter Richard Simmons in 1989, claiming in infomercials and talk-show appearances that Simmons had helped him to go from 907 lbs to less than 200 lbs. In fact, Hebranko actually lost at least 50 lbs to a panniculectomy, and had additional fat tissue surgically removed from his arms, chest, and legs; he also suffered from severe edema, and had lost a great deal of water weight. In 1996, Hebranko made news again when he was taken to a hospital for treatment of a gangrenous infection. Rescue workers had to remove a bay window to make an opening big enough for his 110- inch waistline, and carried him in a stretcher designed for transporting killer whales. He had been unable to move from a loveseat in his home for the previous ten weeks, during which time he had added as much as 150 pounds to his already 850-pound physique, most of it fluid. Simmons tearfully vowed to slim him down again.

 

 


19. 

G. Hopkins (late 18th century?) of Wales; 980 lbs. Hopkins was said to have been brought to a London fair in a sturdy cart pulled by four teams of oxen, where an enterprizing promoter displayed him in a stall alongside some  that prize hogs were too fat to stand up. The enormous Welshman astonished the paying crowds as much by his appetite as by his unparalleled bulk. After one stupendous meal, though nearly stuffed to bursting, Hopkins tried to grab a tasty morsel that was just out of reach and toppled off his bench. He landed on a nursing sow, killing the poor animal, and flattening her piglets beneath him “like salted herrings.” It took fifteen sturdy men to hoist him back onto his seat, and then only with great difficulty, for his stomach was packed so full of food that the skin around his middle was stretched tighter than a drumhead, and no one could get a grip on it. Hopkins’ weight (measured on a steelyard built for weighing fully-loaded wagons) is variously reported: this presumably authoritative figure is taken from a 19th-century medical encyclopedia.


20. 

clip_image010

Denny Welch (b. 1960) of Hamilton, OH, 980 lbs. Welch achieved notoriety as a frequent guest on the Jerry Springer Show, first in his role as a female impersonator, and later (as his weight climbed to more than 800 lbs) as the fat man in Springer’s TV sideshow. In 1996, after Welch had been unable to leave his bed for four weeks, Springer paid to have a contractor remove a wall of Welch’s home and transport him to a Cincinnati hospital for weight reduction, recording the entire spectacle for broadcast. Welch lost about 200 pounds, but by the fall of 1997 he had regained it all and had developed heart and respiratory problems along the way, possibly as a result of his treatment with diet pills. In April 1998 he was back in the hospital, suffering from severe edema and congestive heart failure. His mother told the press that he now weighed 980 lbs., and “his body was so swollen, it looked like it was ready to burst.”

Tuesday, March 24, 2009

Part I and II - How Mr. Banting Lost 35 Lbs weight in 8 Months Even Though he Drank a Lot of Alcohol


How Mr. Banting Lost 35 lbs in 8 months even though he drank a lot of alcohol.

A story in three parts.  

"Mr Banting was a fat man. At age sixty-five, the five-foot five Banting weighted in at over two hundred pounds.

'I could not stoop to tie my shoe...nor attend to the little offices humanity requires without considerable pain and difficulty, which only the corpulent can understand,' he wrote.  

"Banting was recently retired...had no family history of obesity, nor did he consider himself either lazy, inactive, or given to excessive indulgence at the table.

"Nonetheless, corpulence had crept up on him in his thirties, as with many of us today, despite his best efforts. He took up daily rowing and gained muscular vigor, a prodigious appetite, and yet more weight.

"He cut back on calories, which failed to induce weight loss but did leave him exhausted and beset by boils. He tried walking, riding horseback, and manual labor. His weight increased. He consulted the best doctors... He tried purgatives and diuretics. His weight increased... "

To be continued.

How Mr. Banting Lost 35 lbs in 8 months even though he drank a lot of alcohol. Part II

"He cut back on calories, which failed to induce weight loss but did leave him exhausted and beset by boils. He tried walking, riding horseback, and manual labor. His weight increased. He consulted the best doctors... He tried purgatives and diuretics. His weight increased... " (from Part I)

Part II.

"Luckily for Banting, he consulted a surgeon who had recently been to Paris. The doctor had just heard the great physiologist Claude Bernard lecture on diabetes.  

The liver, reported Bernard, secretes glucose, the substance of both sugar and starch. It was this glucose that accumulates excessively in the bloodstream of diabetics. It struck him that "a diet of only meat and dairy would check the secretion of sugar in the urine of a diabetic."

Banting's surgeon immediately formulated a dietary regimen for Banting. Namely, "complete abstinence from sugars and starches." 

After all, wrote the doctor, we know that to fatten up animals, "a saccharine (sugar) and farinaceous (flour) diet is used." He thought "excessive obesity might be allied to diabetes as to its cause...and if a purely animal diet were useful in the latter disease, a combination of animal food with a vegetable diet that contained neither sugar nor starch might...arrest the undue formation of fat."

So here's the regime Banting followed for the next year:

"He ate three meals a day of meat fish, or game, usually five or six ounces at a meal, with one or two stale toast or cooked fruit on the side. He had his evening tea with a few more ounces of fruit or stale toast. He scrupulously avoided any other food that might contain either sugar or starch, in particular bread, milk, beer, sweets and potatoes."  

"Despite a considerable allowance of alcohol in Banting's regimen - four or five glasses of wine each day, a cordial every morning, and an evening tumbler of gin, whisky or brandy - Banting dropped thirty-five pounds by the following May (eight months later) and fifty pounds by early the next year.

"I have not felt better in health than now for the last twenty-six years,' he wrote. 'My other bodily ailments have become mere matters of history.'"

- Taubes, 2007

That was 1864. Banting's 16 page (free) Letter on corpulence, Addressed to the Public, launched the world's first popular diet craze.. Within a year, Banting "had entered the English language as a verb meaning 'to diet.'"

If someone is "gouty obese, and nervous, we strongly recommend him to 'bant'" suggested the Pall Mall Gazette in June, 1865. - Taubes, 2007

Guess how the medical community of the day reacted? Some, writes Taubes,

 "did what members of established societies often do when confronted with a radical new concept: they attacked both the message and the messenger. The Lancet, (like today's Newsweek),first whined that Banting's diet was old news. Second...that his diet could be dangerous."

150 years later, some in the medical community raise the same question:

Is a low carb approach safe?

Today we have many modern versions of Banting's low carb diet,most notably Atkins and South Beach. And just this year, Dr.Heidi's ER Fat Burn Program, the very latest in a low carb-based regime, has seen great success among the participants. (One gal dropped 18 pounds in her first four weeks and got her sex drive back(!))

For some people, however, the question remains:  

Is a low carb regime dangerous?

That's next.

About The Author: Kim Klaver Industry consultant. Marketing  guide for Whole Food Nation, whole food multis company. Whole Food Nation http://www.wholefoo dnation.com

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=288091

============ ====== ARTICLE END ============ ======

For more free-reprint articles by Kim Klaver please visit:
http://www.isnare. com/?s=author& a=Kim+Klaver

Steak 'n Eggs: Good For Weight Loss?



Steak 'n eggs: Good or bad diet for weight loss?

What's the best way to lose weight fast and remain healthy?  There has been much hysteria pro and con the Atkins-type weight-loss regime, with the low-cal/lo fat and portion control camp screaming that red meat and eggs are dangerous.

In a recent weight loss study Atkins folks sponsored, plant-based diet supporters gleefully point out that participants were being apparently counseled "to choose vegetarian sources of fat and protein.''

Kathy Freston, a Dean Ornish low-fat, calorie-counting anti-meat fan girl, insists that "there's a growing shift toward healthy, plant-based diets, especially among people looking to lose weight and keep it off." And a shift away from meat, animal fats and eggs, she writes.

However, low carb, meat and blubber enthusiasts show proof of healthy weight loss and of keeping it off. Like me. Or Dr. Heidi and her ER clientele.

What should you believe?

Both. Steak (all red meats and poultry) and eggs are like cholesterol: There's good and there's bad. You need to know which is good and which is bad.

Bad Meat

Most meat in U.S. supermarkets and restaurants come from confined and un-pastured cows who are often sick. Poky's animal 'hospital' (described in Pollan's Omnivore's Dilemma) is one of many big-animal hospitals that treats feedlot cattle from industrial feedlots. Most of the animals' health problems, Pollan reports, are directly or indirectly related to what they're fed.

The cows are force-fed corn and soy which they can't digest. "They're made to eat forage, and we're making them eat grain," says Dr. Metzin who treats them. p. 77, Omnivore's Dilemma)

Virtually all feedlot cattle, according to animal scientists, are sick because they cannot digest grain.  

The sick animals are then shot full of antibiotics so they live a little longer - so as to get a bit fatter before they're slaughtered. Happy Sunday cookout.

So yes, the Dean Ornishes and Kathy Frestons are right. Eating bad meats and fats from from such animals can NOT be good for you. Avoid eating bad meats and fats.

Good Meat

Grass-fed animals. Grass-fed animals are pastured. [NOT pasteurized - but pastured.] This, my omnivore friends, you CAN eat. I do.  

Grass-fed animals are allowed to forage and graze in pastures - on grass and other stuff on the grounds. Eating what they eat naturally. They're not shot full of antibiotics because they're not sick.

Good meat shopping tip: When shopping for meat, ASK the meat person: Do you have 100% grass-fed beef (or pastured chicken)? If not, find a local farmer. They'll have grass fed beef and poultry. Google local farmers in YOUR CITY or check for local farmers online at Local Harvest or the Weston A Price Foundation.

Until you find a farmer, at least get meats that have not been fed antibiotics and hormones.  

Bad eggs

Same story. Don't eat the eggs from chickens that are crammed together in spaces no bigger than an 8 and 1/2 x 11" sheet of paper, for their entire life. Don't eat those that are fed bio-engineered grain. Don't eat those kept awake with lights blazing into their cages 24/7 so they can lay as many eggs as possible before they're turned into soup. Those eggs can not be good for you. They're available in most restaurants and supermarkets.

Good eggs

Eat eggs from pastured chickens - they're the ones that go OUTSIDE and scratch around on the ground at the farm, eating grass, worms and such that they are designed to eat. NOTE: These eggs are also a surprise source of Vitamin D. Regular eggs do not have naturally occurring Vitamin D.

Surprise source of Vitamin D.

Good eggs shopping tip: Contact your local farmer for pastured chickens and eggs from pastured chickens. Organic is not enough here (not if you want that extra Vitamin D benefit, says Dr.Heidi here). 

Bottom line: Find pastured grass-fed animals. Eat those.They're the good meat and animal fats. They have the same kind of GOOD fats that ocean fish have, they have more minerals and vitamins and they're not fattening or disease producing, like the feedlot animals.

True, you won't keel over after one McDonald's hamburger. But the cumulative effect over the years of eating bad meats and bad animal fats weakens a body and makes it ripe for a disease to strike. Usually when you least expect it.

P.S. I learned most of this filming an eye-and-ear popping nutrition course Dr. Heidi Dulay taught in CA this spring. I hope to make some of the videos available soon. 

About The Author: Kim Klaver Industry consultant. Marketing guide for Whole Food Nation, whole food multis company. Whole Food Nation http://www.wholefoo dnation.com 

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=288085

============ ====== ARTICLE END ============ ======

For more free-reprint articles by Kim Klaver please visit:
http://www.isnare. com/?s=author& a=Kim+Klaver

To Be Healthy Or Not to Be? weight loss programs and exercises



That is the question! The answer has to come from you. Not just in the form of words, but also in the form of a decision followed by action.

Good health. Is that alive and well in the United States these days? In 1976, the obesity rate was so low in the US, that in a survey that was done, it couldn't even calculate a percentage of obese people vs. healthy people.. It was an oddity to see a 300-400 pound person. Today, the lowest obesity percentage recorded is in Colorado, which shows a less than 15% obesity rate. The highest state has an obesity rate of over 30%! It is not uncommon to see/read about or hear about a 300-400 pound person daily any longer! It is projected, that if the obesity rate continues to grow at the current rate, that by 2048 the U.S. will have a 100% obesity rate. How did we get here? Is there a way to get back?

Let's look at the solution. First and foremost, you must make a decision. To be healthy or not to be? That is the question you must WANT to answer. I am going to share with you some basic steps to take in order to get on the path of good health. These 5 steps will get you started:

1) Change the water that you drink.

Drink distilled water with trace minerals.  

2) Stop drinking soft drinks. At the very least cut back drastically. All soft drinks, yes even diet soft drinks, should be avoided.

3) Change the order of hour meals. I am not saying to change your diet over night, that is hard and can be discouraging. Just eat your proteins, starchy carbs, and simple carbs before 3 pm. After 3 pm eat only fibrous carbs, fish, and salads. It is best to eat 6 meals per day; (each meal should contain a carb, a protein, an a fatty acid.)

4) Do some sort of physical cardio workout 3 times/week for 20 minutes. Walk briskly, jog, or an aerobic exercise with resistance.

5) Get the proper amount of nutrients into your body through supplements. Nutrition that targets your whole body, in 3 parts, is best. A greens supplement that will build your immune system by balancing your pH level. A supplement that will boost your antioxidant levels to fight free radical damage to your cells.

Finally a supplement of L-Arginine (5000 milligrams per dose) to clean out your arteries and increase the flow of the healthy blood that the previous 2 supplements produce.  

These 5 simple things can work wonders for your health and produce great results for fat loss, not just weight loss, but fat loss!

In order to fully benefit from the first 4 steps, you must go through an increased consumption protocol of the supplements.

Here is what is recommended:

- Take the L-Arginine product 4 times a day for 2 weeks, then 2 times a day afterward (also take the L-arginine product 20 minutes before you do your workout).  

- Take the greens product 3 times a day for 2 weeks, then 1-2 times a day afterwards.

- Take the antioxidant rich supplement 2 times per day everyday..

There you have it. Simple to do, but difficult to change and continue. You will see results if you stick with it. Take the challenge of doing this for 90 days and see the results for yourself.

You are not trying to change your whole diet all at once here. Changing the way you eat, what you eat and how you eat it takes time, so don't try to change everything overnight. You can find great meal plans anywhere on-line and you should, but that is something that will be easier for you to do by the end of this 90 day challenge.

Remember, always consult your physician before starting any exercise program.

About The Author: Timothy Vigil is an entrepreneur and wellness experience coach. I teach people how to build, boost and circulate their way to optimal health using the V3 system.
Visit http://www.GetV3And GetHealthy. com

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=288179

============ ====== ARTICLE END ============ ======

For more free-reprint articles by Timothy Vigil please visit:
http://www.isnare. com/?s=author& a=Timothy+ Vigil

Top Things To Look For When Buying A Treadmill -weight loss products and programs,support groups


With surge in number of obese and cholesterol stricken people, treadmills are high in demand. In fact those who are neither obese nor suffering from high fat deposition prefer working out on treadmills for treadmills today are accepted as one of the best equipments to keep fit.

Henceforth, if you are the one looking for an exercise equipment to keep yourself in good shape, you can safely zoom in on a home treadmill. But then spending money on a home treadmill is more like an investment. A good treadmill won't come in less than thousand dollars, so before spending your money you should get yourself informed of all essential aspects of treadmill buying. These different aspects could be discussed as:

Varying prices of treadmill models


Treadmills come with a wide range of models that are offered with great disparity of prices. If you don't know the reason behind these varying prices, you might get confused while buying a treadmill. 

Basically pricing is done on availability of various features in a treadmill. There are brands offering superior quality models, middle range models as well as cheaper models. A cheaper model could be bought in less than thousand dollars. You can buy a mid range treadmill by spending in between thousand to fifteen hundred dollar. A superior model would cost you above two thousand. It comes with added features and a good number of preprogrammed workouts. 

Efficiency of motor

Motor is most important part of a treadmill. It is often termed as heart of a treadmill. Before buying a treadmill you need to look into capacity of this vital component to provide you exercises of varying range. A motor's capacity is measured in terms of horsepower. Horsepower counts are measured separately for peak duty and continuous duty. Usually retailers bluff a naive folk by a showing a good peak duty horsepower. However actual depicter of a motor's efficiency is its continuous duty horsepower. A treadmill with its continuous motor HP of two and above is considered good.

Proper cushioning and stability of a treadmill 

You are also needed to look into cushioning of deck. If your treadmill doesn't possess a jerk free cushioning system you may end up damaging your joints and back muscles while exercising on it. In order to check cushioning you should better go for a trial exercise.

You should also check treadmills against stability. For that you are needed to examine quality of belt and smoothness of workout.

Extended warranty period


A good warranty period suggests that a treadmill counts high on durability. All leading brands offer an extended warranty period on their treadmill models. Models that come with a warranty

period of five years and more are considered stable. So always look for an extended warranty while buying a home treadmill. Number of features available in a model You must also check the model on which you have zoomed in against number of possible preprogrammed workouts. A good number of possible workouts on treadmill would ensure that you get variety of inclines and speed. It would keep your workout

session away from monotony and would also result in quick weight shedding. Apart from above mentioned aspects you should also look into noise level and length and width of belt. Don't overlook other parts of treadmill. Keeping all the above mentioned aspects clearly in your mind, you are most likely to strike a better treadmill deal. All the best!

About The Author: To get more information on treadmill, buying treadmill and treadmill parts visit http://www.treadmil l-online. com/home/

Please use the HTML version of this article at:

http://www.isnare. com/html. php?aid=98718

============ ====== ARTICLE END ============ ======

For more free-reprint articles by Ashish Jain please visit:

http://www.isnare. com/?s=author& a=Ashish+ Jain

Monday, March 23, 2009

Effects of a healthy diet-quick way to weight loss,programs,pills,support groups,plans



Eating healthy is one area where a lot of people struggle, especially when traveling. The Standard American Diet that most Americans consume does not provide the proper nourishment for our bodies to function optimally. It is important to know which foods to focus on and what foods to avoid. Also, knowing how to be sure you are eating enough of the healthy ones when on the road and eating a health promoting diet overall is important. Eating healthy comes down to making it a habit on a daily basis. Focusing our diets on vegetables, fruits, 100% whole grains, lean proteins, and good fats is key to a health promoting diet.

Evidence has shown that good nutrition can help to prevent the occurrence of many diseases and health problems. Most of us are aware that when we eat healthier we feel better, we think more clearly, and we have more energy. But what are these good foods that we need to concentrate on. First and foremost, we must hydrate our bodies with pure water. Soda, coffee, and alcohol all cause our bodies to become dehydrated.. Water is vital to our health. It constitutes over 60% of our body's weight. Not drinking enough water puts a lot of strain on our body.. Many of our bodies systems rely on it to function properly, for example kidney function can be affected, gallstones and kidney stones could form and our immune system can become impaired when not drinking enough water. Optimally, one should drink half of their body weight in ounces each day to ensure proper hydration.

Secondly, make sure to include lots of fruits and vegetables in your diet. These are also very easy to take along when traveling. Most don't need any refrigeration and for those that do a small cooler is all that is needed. Fruits and vegetables provide our bodies with a wealth of vitamins, minerals, antioxidants, and fiber that are all necessary for good health. They are low in saturated fat and calories. Not everyone likes all vegetables and I'm sure some of you may not like them at all, but please give them a chance. After all, it is your health we are talking about here.


Next, reduce the saturated fats in the diet. They are linked to high cholesterol, numerous cancers, heart disease, and strokes. Eating fewer animal products and more plant products will help to do this. Concentrate on putting good fats in your diet. Foods that contain good fats include nuts and seeds and certain seafood. Nuts and seeds are great to have handy when traveling to give an instant energy burst. They are a little high in calories so keep a serving to a quarter cup.

Many are confused about eating whole grains. As a rule of thumb eat foods that on the ingredient list say that they contain whole grain wheat, whole oats, etc. A lot of foods do not have to have very much of a whole grain in them to be labeled as such. The only answer I have for this is to be a conscious consumer when buying any packaged food and always reading the labels.

The next item to be sure to include in the diet is low fat protein. Focus on lean poultry, fish, and soy products for protein. Red meat is high in saturated fats so limit the amount of this consumed. Good proteins provide a full range of amino acids, vitamin B12 and iron. Also cold water fish, such as salmon, mackerel, and herring provides our good fats known as omega-3 fatty acids.

Also, avoid the unhealthy "whites" as I call them. These are refined sugar, refined flour, shortening, hydrogenated oils (and products they contain). Refined sugar places stress on your blood sugar and other body controls. When refined sugar and flours are eaten they cause a rapid spike in blood sugar levels,producing a higher release of insulin. Therefore, eating these foods is harmful for blood sugar control, especially in people that are hypoglycemic or diabetic. Sugar can also affect mood and our overall feeling of well-being.

Almost all restaurants have healthy options on their menus now; it is just about making the choice for something healthier. Ask for a side salad or vegetables instead of French fries, choose grilled or baked over fried, light soups for creamy varieties.Do be careful of salads, although they can be very healthy, they can be unhealthy very quickly when high calories dressings, bacon, cheese, etc. are added. Choose a light dressing whenever possible and eliminate the unhealthy topping, instead choose different veggies, fruit, beans, chicken, turkey, salmon, or tuna to top your salad.

Eating healthy does not have to be a challenge on the road, it just takes a little practice and some tips to help get the ball rolling.

About The Author: Christopher McCombs helps Southern California residents get in shape through a variety of fitness and personal training programs.
Learn more at http://www.socalwor kout.com/ .

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=281468

============ ====== ARTICLE END ============ ======
For more free-reprint articles by Christopher McCombs please
visit: http://www.isnare. com/?s=author& a=Christopher+ McCombs


Add more friends to your messenger and enjoy! Invite them now.

Calorie Chart(weight loss programs) - Effective way for various kind of persons to monitor and lose weight(Winning by Losing)



Want to get into better physical shape? If your only focus is on losing weight, you might be setting yourself up for failure. For example, what are the habits in your life that are keeping you from getting healthier? I used a calorie chart (also known as a food log), to discover what I REALLY needed to lose.

In the process I dropped twenty pounds. What I learned is that a calorie counting chart can open a window inside of us; a way to find out what's driving us --motivating us -- to do the things we do. My experience has convinced me that one of the best tools you can use when you get serious about improving your health is a calorie chart or food log. Why? Because these simple tools don't lie. If you put accurate information into your calorie chart, it will give you accurate data back. Data you can use to improve your life one tiny bit at a time.

As it turns out, that's all it takes to win the battle of getting healthier. One small step after another.

Here is a quick list of 'losers' I discovered I needed to shed before I could get to my next win. See if they will work for you, too.

Loser #1 -- Inflexible attitude.

I struggled with this loser. Maybe you have, too. This is the I-don't-want- to-change- what-I-eat- because-this- is-how-I' ve-always- done-things loser. Truthfully, this is a tough habit to change simply because it's subtle and difficult to spot.


We are creatures of habit. To improve our health in any way means breaking through our ingrained patterns and making tiny changes. Simply going left when we usually go right. Eating at the table instead of in front of the TV...at least twice a week. Agreeing with ourselves to have a glass of water before we eat...anything.

There are a thousand ways to make little adjustments in our daily lives and our attitude is the place it all starts.

Now, the good news is this inflexible attitude will be our new best friend, if we train it right. Imagine your inflexible attitude telling you that you can't eat an extra 500 calories today because that's not what you do in this body. And imagine you feeling complete peace about that. With practice, it can happen.

Your calorie chart will tell you what that 500 calories looks like for you. Your attitude will tell you what to do with that information.

Loser #2 -- Sticking with only a few food choices.

We all get into ruts. Doing the same thing at the same time in the same way. It's often true of our eating habits, too. For example, my family has the same ten meals that we like to eat over and over again. I find this is true of other families, as well. A food log shows you these food patterns and you can use this information to add more variety into your diet which, in turn, will make your new eating habits feel more like an adventure, rather than something you dread.

Using the data from my calorie counting chart, my family's favorite meals got an infusion of healthier ingredients. Plus we all benefited from trying out a fresh recipe every week or two. A happy side effect I didn't expect is that now I have more options when it comes to dinner planning and it's easier to get a healthier meal on the table in record time. Many families struggle with the late afternoon "what's for dinner" dilemma. Losing your self-imposed limitation of only a few food choices will mean winning a greater variety of yummy food options at your dinner table.

Loser #3 -- Out of control eating.

A calorie chart puts you in the driver's seat. A food log is a lot like a household budget. Far from being a straitjacket, a budget is a liberating tool. Instead of guessing at your finances, you can see EXACTLY what you have available to spend, what you have already spent, and what is left over.

The simple act of keeping track of what you eat and drink will give you amazing control over your diet. A calorie chart will help you determine how much to eat for your optimum health.After that, you are in total charge of how to spend those calories. You'll find every day belongs to you when you 'lose' out of control eating and 'win' back the freedom of running your own show.

Loser #4 -- Eating by mood.

Let's face it; sometimes it's easier to feel better by eating our favorite food than by taking the extra step of determining more precisely what we need. The trouble is eating to satiate our moods only reinforces our struggles with this losing habit. Eating to elevate our moods works against what we really want.  

A calorie chart can help us untangle our thoughts when it comes to mood related eating. By learning the patterns of what we eat and when, along with what types of foods we crave when we're feeling different moods we can win this part of the losing game,too. We can even give ourselves exactly what we need when we need it and save lots of calories in the process.

Winning by losing in the game of getting healthier is often a matter of opening ourselves up to new ideas and embracing the adventure of doing something a little different than we did it before. Using easy tools like a calorie chart will help us practice these concepts effectively and puts us in the driver's seat of our own minds and bodies.

And that's a place where we are destined to be winners. 

About The Author: Colleen Langenfeld has been parenting for over 26 years and helps other moms enjoy mothering more at http://www.paintedg old.com.
Visit her website and get 5 proven calorie chart strategies you can use today at 
http://www.paintedg old.com/Health/ calorie-chart. html .

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=288545

============ ====== ARTICLE END ============ ======

For more free-reprint articles by Colleen Langenfeld please
visit: http://www.isnare. com/?s=author& a=Colleen+ Langenfeld

How to Boost Metabolism - Does Weight Loss Products Affect Metabolism




With weight loss Products and importance of diet gaining momentum in the modern world, it has initiated a revolution of new products that is focused on improving and maintaining a healthy metabolic rate. These products assert that the various ingredients help in increasing the metabolic rate which enables a person to burn more calories at a faster pace thereby bringing about weight loss.

One major issue about many of the weight loss merchandise is that they have never been tested by the Food and Drug Administration. As a proper evaluation has not been conducted, heck the label of the product and it will not have the approval from the Food and Drug Administration. But, not having this evaluation does not automatically mean that the product will not help. There are several products prepared with certain herbs that will work efficiently in this regard. there is no method to authenticate the claims made by these products.

So, when you next go hunting for a weight loss medication by enhancing the metabolic rates, check the label of the product and it will not have the approval from the Food and Drug Administration. But, not having this evaluation does not automatically mean that the product will not help. There are several products prepared with certain herbs that will work efficiently in this regard.


One good method to check back is to look for product reviews and it authenticate the claims of weight loss through improved metabolic rates. Check for reviews on a general forum on weight loss and not on the company website. As a proper evaluation has not been conducted, there is no method to authenticate the claims made by these products. Look for people who have given bad reviews or have experienced some side effects from the product.

This is a good method to employ as people from the company may also be participating in posting reviews and only claim positive results from using the product. So, if you do not find anything negative then move over to the positive. This will ascertain that you will get a proper opinion only from actual users of the product.

Some such products that are available claim to increase your metabolic rate but what it actually does is boost you up by the help of its caffeine and some adrenaline constituents that it has. These products assert that the various ingredients help in increasing the metabolic rate which enables a person to burn more calories at a faster pace thereby bringing about weight loss. With this though initially you may feel a rush and a sense of improvement in the metabolic rate, it will actually end up making you feel very sluggish and tired once the effect wears off.

The best way to go to improve metabolism is to consume a healthy and nutritious diet and to develop a good exercise program. Such artificial and so-claimed magical products that is believed to improve metabolism and help in reducing weight is a strict no-no.


About The Author: Find out free tips on how to increase metabolic tate as well as resting metabolic rate when you visit
http://www.extramet abolism.com , the portal dedicated to ways to increase metabolism

Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=288474

============ ====== ARTICLE END ============ ======

For more free-reprint articles by John Michelin please visit:
http://www.isnare. com/?s=author& a=John+Michelin